New England Style Baked Beans

Prep: 15 min Cook: 60 min Cuisine: American

A hearty classic featuring baked beans with sweet molasses, mustard, and smoky salt pork, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • small pea beans
  • large beans
  • water
  • 1/2 cup molasses
  • 3/4 cup molasses
  • 2 tablespoons mustard
  • 1/2 teaspoon pepper
  • 1 teaspoon salt

Instructions

  1. Cut the salt pork into wedges.
  2. Steam the salt pork for 15 minutes.
  3. Place the cooked salt pork on a sheet pan and cover with melted butter.
  4. Add parsley, white pepper, garlic salt or garlic powder, paprika, and cheese bread sprinklers to taste.
  5. Bake at 350°F until potatoes are done.

Tips & Substitutions

For a more authentic flavor, consider using small pea beans or large beans, as they are traditional in New England baked beans. If you don’t have molasses, dark brown sugar can be a suitable substitute. You can also add a splash of apple cider vinegar for acidity. To enhance the dish, incorporate some diced onions or garlic into the mix before baking.

Serving Suggestions

Serve your New England Style Baked Beans as a hearty side dish at a barbecue or picnic. They pair beautifully with grilled meats, such as ribs or chicken, and are a great addition to any American recipes spread. Consider serving alongside cornbread and a fresh green salad for a complete meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the beans in a saucepan over low heat, adding a splash of water to prevent drying out. Stir occasionally until heated through. You can also reheat them in the microwave for convenience.

Nutrition & Diet Analysis (per serving)

Each serving of New England Style Baked Beans contains roughly 137 calories, with 1g protein, 3g carbohydrates, and 13g fat. Note that it is relatively high in sodium, at 908mg per serving (39% of the Daily Value).

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 13.3g 17% DV
Carbs 2.9g 1% DV
Fiber 0.6g 2% DV
Sugar 1g 2% DV

Electrolytes

Sodium 908.2mg 39% DV
Potassium 72.4mg 2% DV
Cholesterol 12.9mg 4% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 1.2mg 1% DV
Vitamin D 0mcg
Calcium 9.8mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make New England Style Baked Beans without salt pork?

Yes, you can make this dish vegetarian by omitting the salt pork and using smoked paprika or liquid smoke for flavor. You can also incorporate diced vegetables like bell peppers or mushrooms to add depth. The beans will still be delicious without the pork flavor.

How long does it take to bake the beans?

The baking time can vary, but generally, you should bake the beans for about 2-3 hours at 350°F. Check occasionally and add water if they start to dry out. This slow cooking allows the flavors to meld beautifully, resulting in rich, savory beans.

Can I freeze leftover baked beans?

Absolutely! Let the baked beans cool completely before transferring them to a freezer-safe container. They can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and then warm them on the stovetop or in the microwave, adding a little water if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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