New Salad
A quick and easy fruit salad featuring cottage cheese, Cool Whip, and mixed fruits, perfect for a light, refreshing dessert or side dish suitable for all ages.
Ingredients
Instructions
- Mix together cottage cheese and Cool Whip.
- Sprinkle with dry jello.
- Add drained pineapple, mandarin oranges, coconut, and nuts (optional).
- Serve immediately or chill before serving.
Tips & Substitutions
For a lighter version, consider using low-fat cottage cheese and a sugar-free Cool Whip. You can also substitute fresh fruits like berries or bananas for the canned options to enhance flavor and nutrition. If you prefer a tangy kick, add a splash of lemon juice. Adjust the amount of dry jello based on your sweetness preference, and feel free to mix in nuts for added crunch.
Serving Suggestions
This salad is perfect as a light dessert or a refreshing side dish at potlucks and barbecues. It pairs beautifully with Gado-Gado, an Indonesian salad, for a colorful and nutritious meal. Consider serving it alongside grilled meats or a fruit platter for a balanced spread at your next gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may lose some texture over time, so it’s best enjoyed fresh. If chilling, give it a good stir before serving, as ingredients may settle. Avoid freezing, as the texture of cottage cheese and Cool Whip can change.
Nutrition & Diet Analysis (per serving)
Each serving of New Salad contains roughly 703 calories, with 12g protein, 59g carbohydrates, and 50g fat. It is an excellent source of protein (23% of the Daily Value) and dietary fiber (23% of the Daily Value), and a good source of potassium and iron. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different flavors of dry jello?
Absolutely! Experimenting with different flavors of dry jello can give your salad a unique twist. Popular choices include strawberry, orange, or lime, which can complement the fruit and add exciting colors. Just be aware that the flavor will vary, so choose one that you enjoy or that matches your fruit selections.
How can I make this salad ahead of time?
You can prepare the salad up to a day in advance. Just mix the cottage cheese, Cool Whip, and dry jello, then add the fruits just before serving to maintain their texture. Store it in the refrigerator in a well-sealed container. This way, the flavors will meld beautifully while keeping the fruits fresh.
Is this salad suitable for vegetarians?
Yes, this salad is entirely vegetarian-friendly, as it consists of cottage cheese, Cool Whip, and various fruits. It makes for a great option for vegetarian recipes and can be enjoyed by all. If you’re serving guests with dietary restrictions, it's a delightful choice that everyone can savor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).