New World Cornbread
Ingredients
- 2 large eggs ⓘ
- 1 Tbs. olive oil ⓘ
- 3 Tbs. honey ⓘ
- 1/4 cup ground flaxseeds
- 1/2 tsp. vanilla extract ⓘ
- 1 cup canned pumpkin ⓘ
- 1 cup plain soy milk ⓘ
- 1 1/2 cups blue cornmeal ⓘ
- 1/2 cup spelt (German wheat) flour ⓘ
- 1 Tbs. baking powder ⓘ
- 1/2 tsp. salt ⓘ
- 1/2 tsp. ground cinnamon ⓘ
- 1/4 tsp. ground ginger ⓘ
- 13 cup dry-roasted sunflower seeds ⓘ
Instructions
- Preheat oven to 450F.
- Lightly grease 8 x 8-inch baking dish.
- In large bowl, mix eggs, oil, honey, flaxseeds and vanilla.
- Add pumpkin and soy milk and blend well.
- In medium bowl, mix cornmeal, spelt flour, baking powder, salt, cinnamon and ginger.
- Add dry ingredients to soy milk mixture and mix just until blended.
- Pour into prepared pan and sprinkle sunflower seeds over top.
- Bake cornbread until toothpick inserted into center comes out clean, 35 to 40 minutes.
- Let cool slightly before cutting and serving.
Nutrition & Diet Analysis (per serving)
928
kcal
46% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).