Nice Crust Chicken

Prep: 15 min Cook: 50 min Serves: 6 Cuisine: American

Crumb-coated baked chicken breasts with a tangy mustard glaze, topped with Parmesan and herbs, served with a dollop of sour cream for a creamy finish, ideal for family dinners.

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Ingredients

  • 3 whole chicken breasts, split and skinned
  • 1/4 cup prepared mustard
  • 1 cup bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 3/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 2 to 3 tablespoons butter, melted
  • 6 tablespoons sour cream

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Brush chicken breasts with prepared mustard and set aside.
  3. In a large shallow dish, mix together bread crumbs, Parmesan cheese, salt, garlic powder, and oregano.
  4. Roll the mustard-coated chicken in the bread crumb mixture to coat evenly.
  5. Place the coated chicken in a large, lightly greased baking pan, meaty side up.
  6. Drizzle melted butter over the chicken.
  7. Bake uncovered for 50 minutes or until fork-tender.
  8. Arrange the chicken on a serving dish and top with sour cream.

Tips & Substitutions

For a spicier kick, consider adding cayenne pepper or paprika to the breadcrumb mixture. You can substitute panko breadcrumbs for a crunchier texture. If you're out of Parmesan cheese, nutritional yeast or cheddar can work as a substitute. Ensure even cooking by flattening thicker parts of the chicken breasts before baking.

Serving Suggestions

Serve the Nice Crust Chicken alongside a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with Chicken Devine for a delightful spread. For extra flavor, consider adding a squeeze of lemon or a sprinkle of fresh herbs just before serving.

Storage & Reheating

Leftover Nice Crust Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15 minutes or until heated through. This helps maintain the crispy crust.

Nutrition & Diet Analysis (per serving)

Each serving of Nice Crust Chicken contains roughly 305 calories, with 19g protein, 43g carbohydrates, and 7g fat. It is an excellent source of protein (39% of the Daily Value), iron (34% of the Daily Value), and calcium (28% of the Daily Value). Note that it is relatively high in sodium, at 1623mg per serving (71% of the Daily Value).

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 6.6g 8% DV
Carbs 43.2g 16% DV
Fiber 5.8g 21% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 1622.6mg 71% DV
Potassium 411.9mg 9% DV
Cholesterol 32.7mg 11% DV

Vitamins & Minerals

Vitamin A 58.6mcg 7% DV
Vitamin C 0.2mg
Vitamin D 0.2mcg 1% DV
Calcium 368.9mg 28% DV
Iron 6.1mg 34% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skin-on chicken breasts for this recipe?

Yes, you can use skin-on chicken breasts, but be aware that they may require slightly longer cooking time. The skin will add extra flavor and moisture, making the dish even more delicious.

Is there a vegetarian alternative for this recipe?

For a vegetarian version, consider using large portobello mushrooms or eggplant slices instead of chicken. Coat them in mustard and breadcrumbs, following the same preparation and baking instructions for a satisfying meatless meal.

Can I prepare this dish ahead of time?

Absolutely! You can coat the chicken in mustard and breadcrumbs, then cover and refrigerate for up to 24 hours before baking. Just be sure to let it sit at room temperature for about 15 minutes before placing it in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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