No Calorie Soup
No Calorie Soup is a light, refreshing, and low-calorie dish perfect for those seeking a healthy, flavorful option. Packed with vegetables and subtle seasonings, it offers a satisfying yet guilt-free experience suitable for weight watchers or anyone looking to enjoy a nutritious, vegetable-based soup.
Ingredients
Instructions
- Mix all ingredients together and sprinkle with artificial sweetener.
- Salt and pepper to taste.
- Cook until cabbage and celery are tender.
Tips & Substitutions
For a more robust flavor, consider adding fresh herbs like basil or parsley. If you don't have vegetable flakes, you can substitute with fresh vegetables or a low-sodium vegetable broth for added depth. To adjust the soup's thickness, blend a portion of it to create a creamy consistency. Remember, this soup is highly adaptable, so feel free to use whatever vegetables you have on hand.
Serving Suggestions
Serve this no-calorie soup hot, garnished with fresh herbs or a sprinkle of nutritional yeast for a cheesy flavor. It pairs beautifully with a side of crusty whole-grain bread or a light salad. For a heartier meal, consider serving it alongside a slice of Navajo Fry Bread for a satisfying contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to four days. When reheating, add a splash of water to prevent the soup from becoming too thick. You can reheat it on the stove over medium heat until warmed through, or in the microwave in 1-minute intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of No Calorie Soup contains roughly 331 calories, with 8g protein, 60g carbohydrates, and 3g fat. It is an excellent source of vitamin C (101% of the Daily Value), vitamin A (36% of the Daily Value), and potassium (26% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1090mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned ones?
Absolutely! Fresh vegetables can enhance the flavor and texture of the soup. Just make sure to chop them into bite-sized pieces and adjust cooking times to ensure they become tender. You can use fresh green beans, carrots, or any seasonal veggies you prefer.
Is it possible to freeze this soup?
Yes, this soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to three months. When you're ready to enjoy it, simply thaw in the refrigerator overnight and reheat on the stove.
What can I add for extra protein?
To add protein to this soup, consider mixing in cooked lentils or beans, such as black beans or chickpeas. You can also include tofu or tempeh for a plant-based option. These additions will make the soup more filling while keeping it healthy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).