No Fat Traditional Oatmeal Cookies
These no-fat traditional oatmeal cookies are light, chewy, and flavorful, packed with oats, nuts, and dried fruit—perfect for a healthy snack or quick treat.
Ingredients
- 3/4 cup plus 2 tablespoons flour ⓘ
- 1/4 teaspoon baking soda ⓘ
- 2 teaspoons vanilla ⓘ
- 1/4 cup vegetable oil ⓘ
- 1/2 cup packed brown sugar ⓘ
- 1/3 cup granulated sugar ⓘ
- 4 egg whites or Egg Beaters ⓘ
- 1 1/2 cups quick oatmeal ⓘ
- 1/2 cup chopped walnuts ⓘ
- 1/2 to 3/4 cup chopped fruit (dried apricots, raisins, dates, or prunes) ⓘ
Instructions
- Sift the dry ingredients together in a bowl.
- Blend vegetable oil, brown sugar, granulated sugar, and egg whites or Egg Beaters until well combined.
- Add vanilla extract to the wet mixture.
- Gradually add the sifted dry ingredients to the wet mixture.
- Stir in the quick oatmeal, chopped walnuts, and chopped fruit of your choice.
- Drop rounded teaspoonfuls of dough onto a Pam-sprayed cookie sheet.
- Bake at 350°F (175°C) for about 8 minutes, being careful not to overbake.
- Allow cookies to cool on a rack before storing in a tight container.
Tips & Substitutions
For a healthier twist, you can substitute half of the flour with whole wheat flour or use unsweetened applesauce in place of some of the sugar. If you prefer a nut-free version, replace walnuts with sunflower seeds or omit them altogether. Ensure to check the consistency of the dough; if it's too dry, a splash of water can help. This recipe is great for those following vegetarian recipes.
Serving Suggestions
These cookies make a delightful snack on their own or can be served alongside a glass of milk or a cup of tea. For a special treat, try pairing them with a scoop of vanilla ice cream. They also pair beautifully with Old Fashioned Tea Cakes(Cookies), making for a perfect dessert platter at gatherings.
Storage & Reheating
Store leftover cookies in an airtight container at room temperature for up to one week. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer bag for up to three months. To enjoy, simply thaw at room temperature or warm in the oven for a few minutes before serving.
Nutrition & Diet Analysis (per serving)
Each serving of No Fat Traditional Oatmeal Cookies contains roughly 192 calories, with 6g protein, 18g carbohydrates, and 11g fat. It is a good source of protein (12% of the Daily Value) and iron (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole eggs instead of egg whites?
Yes, you can use whole eggs instead of egg whites. However, this will increase the fat content of the cookies. If you're looking to keep them no-fat, stick with egg whites or Egg Beaters, which work well to maintain the texture without adding fat.
What can I substitute for the chopped fruit?
You can substitute the chopped fruit with your favorite dried fruits, such as cranberries, figs, or even chocolate chips for a sweeter cookie. Fresh fruits are not recommended as they may alter the texture and moisture content of the cookies.
How do I know when the cookies are done baking?
The cookies are done when they are lightly golden at the edges but still soft in the center. They will continue to firm up as they cool on the rack. Avoid overbaking to keep them chewy and moist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).