No Peek Beef Dish

Prep: 10 min Cook: 180 min Serves: 4 Cuisine: American

Hearty, slow‑baked stew featuring tender beef, creamy mushroom sauce and a comforting, savory broth—perfect for a relaxed Sunday meal you can leave unattended.

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Ingredients

  • 2 lb. stew beef (cut 1-inch cubes)
  • 1 can cream of 1/2 cup mushroom soup (about 8 oz.)
  • 1 (8 oz.) can mushrooms (optional)
  • 1/2 pkg. dry onion and mushroom soup mix
  • 3/4 can water or beef broth

Instructions

  1. Place stew beef in a baking dish.
  2. Add cream of mushroom soup, mushrooms (if using), dry onion and mushroom soup mix, and water or beef broth in the order given.
  3. Cover the dish and bake at 300°F for 3 hours.
  4. Do not peek during baking.
  5. Serve as a comforting Sunday meal while at church.

Tips & Substitutions

For a richer flavor, consider using a combination of beef broth and water instead of just water. You can substitute the cream of mushroom soup with cream of chicken or even a homemade white sauce if preferred. If you want a bit of heat, adding a pinch of cayenne or some diced jalapeños can elevate the dish. This recipe is great for batch cooking, making it perfect for meal prep.

Serving Suggestions

Serve the No Peek Beef Dish over a bed of fluffy rice or creamy mashed potatoes for a satisfying meal. Pair with steamed vegetables or a fresh garden salad to balance the richness of the dish. This comforting stew also pairs beautifully with crusty bread for soaking up the delicious gravy.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a covered dish in the oven at 350°F until warmed through, or microwave in short intervals until heated evenly. If the stew appears too thick, add a splash of beef broth or water to loosen it up.

Nutrition & Diet Analysis (per serving)

Each serving of No Peek Beef Dish contains roughly 554 calories, with 33g protein, 46g carbohydrates, and 28g fat. It is an excellent source of vitamin D (75% of the Daily Value), protein (65% of the Daily Value), and iron (24% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 467mg per serving (20% of the Daily Value).

554 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 32.5g 65% DV
Total Fat 28.2g 36% DV
Carbs 45.9g 17% DV
Fiber 3.2g 12% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 467.4mg 20% DV
Potassium 632.5mg 13% DV
Cholesterol 74.3mg 25% DV

Vitamins & Minerals

Vitamin A 16.6mcg 2% DV
Vitamin C 3.7mg 4% DV
Vitamin D 14.9mcg 75% DV
Calcium 91mg 7% DV
Iron 4.3mg 24% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, while stew beef is recommended for its tenderness, you can use chuck roast or brisket as alternatives. Just ensure to cut them into 1-inch cubes and adjust the cooking time if necessary, as tougher cuts may require longer baking to become tender.

What can I serve with the No Peek Beef Dish?

This dish pairs well with a variety of sides such as roasted vegetables, buttered noodles, or a simple green salad. For a heartier meal, consider serving it with homemade biscuits or a warm loaf of bread, which complements the savory sauce beautifully.

Can I make this recipe in a slow cooker?

Absolutely! To adapt this recipe for a slow cooker, simply combine all the ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. This method will yield tender, flavorful beef and is perfect for busy days.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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