No-Yuck Brussels Sprouts
Crispy, flavorful Brussels sprouts with garlic and bread crumbs, perfect as a side dish or appetizer for anyone craving a savory vegetable treat.
Ingredients
Instructions
- Blanch the frozen Brussels sprouts in boiling water.
- Drain and cut the Brussels sprouts in half.
- Dredge the sprouts in flour, salt, and pepper.
- Coat the floured sprouts with beaten egg.
- Roll the egg-coated sprouts in bread crumbs.
- Heat 3 tablespoons of olive oil in a skillet and add minced garlic.
- Pan-fry the sprouts in garlic and oil until browned.
- Drain on paper towels and serve.
Tips & Substitutions
For extra flavor, consider adding some grated Parmesan cheese to the bread crumbs or using panko for added crunch. If you want a spicier kick, sprinkle some red pepper flakes on the garlic while cooking. For a gluten-free option, substitute the flour and bread crumbs with almond flour or gluten-free bread crumbs, which work well in this recipe.
Serving Suggestions
These No-Yuck Brussels Sprouts make a delightful side dish alongside roasted meats or as part of a vegetarian meal. They pair beautifully with Stove Top Garlic Potatoes for a comforting dinner. Consider adding a squeeze of lemon juice before serving to brighten the flavors, and serve them alongside a fresh salad for a complete meal.
Storage & Reheating
Leftover Brussels sprouts can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for a few minutes until warmed through, adding a splash of olive oil if needed. Alternatively, you can reheat them in the oven at 350°F (175°C) for about 10 minutes for a crispy texture.
Nutrition & Diet Analysis (per serving)
Each serving of No-Yuck Brussels Sprouts contains roughly 291 calories, with 3g protein, 13g carbohydrates, and 26g fat. It is a good source of vitamin C (18% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh Brussels sprouts instead of frozen?
Absolutely! Fresh Brussels sprouts can be used in this recipe. Just trim and halve them before blanching. Fresh sprouts may require a slightly shorter cooking time to achieve the desired tenderness, so keep an eye on them while frying.
What can I serve with these Brussels sprouts?
These crispy Brussels sprouts pair well with a variety of dishes. They are excellent alongside roasted chicken or fish, and you can also serve them with a dipping sauce like garlic aioli or balsamic glaze for added flavor.
How can I make this recipe vegan?
To make this recipe vegan, substitute the egg with a flaxseed egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water, let it sit until gel-like) and use vegan bread crumbs. Additionally, you can pan-fry them in olive oil for a delicious result without any animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).