Non-Dairy Cornbread

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Ingredients

  • 1 1/2 cups unbleached, all-purpose flour
  • 1 cup yellow cornmeal
  • 2 teaspoons baking powder
  • 1/4 tsp. baking soda
  • 3/4 tsp. salt
  • 1/4 cup sugar
  • 3/4 cup frozen corn kernels, thawed
  • 1/2 cup soy milk
  • 1/2 cup non dairy creamer
  • 3 tsp. lemon juice (about 1/2 lemon)
  • 1 tsp. honey
  • 2 large eggs
  • 1/4 cup canola oil

Instructions

  1. Adjust oven rack to middle position; heat oven to 400 degrees.
  2. Spray an 8x8 inch pan with nonstick cooking spray.
  3. Whisk flour, cornmeal, baking powder, baking soda, and salt in medium bowl until combined; set aside. In food processor, process sugar, thawed corn kernels, soy milk, non-dairy creamer, lemon juice and honey until combined, about 5 seconds. Add eggs and process until well combined (corn lumps will remain), about 5 seconds longer.
  4. Using rubber spatula, make a well in center of dry ingredients; pour wet ingredients into well. Begin folding dry ingredients into wet, giving mixture only a few turns to barely combine; add oil and continue folding until dry ingredients are just moistened. Pour batter into prepared baking dish; smooth surface with rubber spatula. Bake until deep golden brown and toothpick inserted in center comes out clean, 25-30 minutes. Cool on wire rack 10 minutes, invert cornbread onto wire rack, then turn right side up and continue to cool until warm, about 10 minutes longer. Cut into pieces and serve.

Nutrition & Diet Analysis (per serving)

775 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 31.9g 41% DV
Carbs 122.3g 44% DV
Fiber 4.4g 16% DV
Sugar 39.1g 78% DV

Electrolytes

Sodium 19426.5mg 100% DV
Potassium 457.8mg 10% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 33.8mcg 4% DV
Vitamin C 10.5mg 12% DV
Vitamin D 0.3mcg 1% DV
Calcium 1568mg 100% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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