Noodles Casserole

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A hearty and cheesy noodle casserole with green peas and a savory tomato flavor, perfect for family dinners or casual gatherings.

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Ingredients

  • 16 oz. noodles
  • 2 c. water
  • 1 small onion, diced
  • 1 can tomato paste
  • 3 c. cheese
  • 1 can green peas
  • 1/2 tsp. pepper
  • 1/4 tsp. salt

Instructions

  1. Boil the noodles in water until tender, then drain.
  2. In a medium bowl, combine the cooked noodles, diced onion, tomato paste, cheese, green peas, pepper, and salt.
  3. Mix well until all ingredients are evenly incorporated.
  4. Pour the mixture into a casserole dish.
  5. Bake at 350°F (175°C) for 30 minutes until hot and bubbly.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or a sprinkle of garlic powder to the mix. If you don't have green peas, you can substitute with frozen corn or steamed broccoli. Feel free to mix different types of cheese for added flavor; a combination of cheddar and mozzarella works well. For a vegetarian twist, skip the meat and make this a delightful vegetarian recipe.

Serving Suggestions

This Noodles Casserole pairs beautifully with a fresh green salad or garlic bread for a complete meal. You might also enjoy it alongside a warm bowl of soup for a cozy dinner. For a delightful dessert, consider serving Cousin Suzy'S Apple Cake to round out the meal beautifully.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave individual portions for a quicker option, ensuring they’re covered to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Noodles Casserole contains roughly 350 calories, with 9g protein, 57g carbohydrates, and 12g fat. It is an excellent source of vitamin C (93% of the Daily Value), dietary fiber (26% of the Daily Value), and potassium (23% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 521mg per serving (23% of the Daily Value).

350 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 11.7g 15% DV
Carbs 56.7g 21% DV
Fiber 7.4g 26% DV
Sugar 15g 30% DV

Electrolytes

Sodium 521mg 23% DV
Potassium 1080mg 23% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 82.6mcg 9% DV
Vitamin C 83.8mg 93% DV
Calcium 131.6mg 10% DV
Iron 3.9mg 21% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat noodles instead of regular noodles?

Yes, whole wheat noodles can be used as a healthier alternative. They will add a nutty flavor and extra fiber to the casserole. Just ensure to adjust the cooking time according to the package instructions, as whole wheat noodles may require slightly longer to become tender.

Is it possible to freeze this casserole?

Absolutely! This casserole freezes well. To freeze, assemble the dish but do not bake it. Cover tightly with plastic wrap and aluminum foil, and it can be stored in the freezer for up to 2 months. When ready to serve, thaw overnight in the refrigerator and bake as directed.

What can I add for extra protein?

For added protein, consider mixing in cooked chicken, ground beef, or even beans. These ingredients will complement the dish well. If you prefer a vegetarian option, lentils or chickpeas can be a great addition, providing both protein and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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