Norm'S Clam Sauce

Prep: 10 min Cook: 15 min Serves: 6 Cuisine: Italian

A flavorful clam sauce featuring minced clams, garlic, herbs, and Parmesan, perfect for serving over linguine, appealing to seafood lovers and pasta enthusiasts alike.

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Ingredients

  • 4 cans minced clams
  • 1 medium onion, finely chopped
  • 1 tsp parsley
  • 1 Tbsp black pepper
  • 2 Tbsp grated Parmesan cheese
  • 1/4 lb margarine
  • 2 Tbsp olive oil
  • 1 tsp oregano
  • 1 clove garlic, chopped

Instructions

  1. Drain juice from the canned minced clams and set aside.
  2. Melt margarine and olive oil in a medium-sized saucepan.
  3. Add the chopped onion and sauté for five minutes.
  4. Add the clam juice, chopped garlic, parsley, oregano, and black pepper.
  5. Cook for 10 minutes.
  6. Add the grated Parmesan cheese and minced clams, then cook for an additional five minutes.
  7. Serve hot over cooked linguine.

Tips & Substitutions

For a richer flavor, consider adding a splash of white wine when sautéing the onions. If you don't have margarine, unsalted butter is a great substitute. To enhance the dish, you might also add a pinch of red pepper flakes for some heat. Fresh herbs can be used instead of dried, but adjust the amounts accordingly, as fresh herbs are more potent.

Serving Suggestions

Serve the clam sauce over freshly cooked linguine for a classic pairing. Complement the meal with a side salad dressed with Zippy Italian Dressing for a refreshing contrast. A glass of white wine or sparkling water can enhance the dining experience, making it perfect for a special occasion or a cozy dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the clam sauce in a saucepan over low heat, adding a splash of water or broth to loosen it up if necessary. Avoid overheating, as clams can become tough if cooked too long.

Nutrition & Diet Analysis (per serving)

Each serving of Norm'S Clam Sauce contains roughly 803 calories, with 27g protein, 194g carbohydrates, and 17g fat. It is an excellent source of dietary fiber (408% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin C. It also contributes 114g of dietary fiber toward your daily target.

803 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 26.8g 54% DV
Total Fat 17g 22% DV
Carbs 193.7g 70% DV
Fiber 114.3g 100% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 153.3mg 7% DV
Potassium 3521.4mg 75% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 227.9mcg 25% DV
Vitamin C 13.4mg 15% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh clams instead of canned?

Yes, you can use fresh clams. You'll need about 1.5 pounds of fresh clams. Steam them open and reserve the juice before adding to the sauce. This will enhance the freshness and flavor of the dish, but ensure to cook them thoroughly.

What can I serve with clams sauce?

Clam sauce pairs beautifully with garlic bread or a simple green salad. You might also consider serving it alongside Italian Haddock for a delightful seafood feast. For a heartier meal, complement it with roasted vegetables or a side of crispy Brussels sprouts.

Is this recipe suitable for freezing?

While you can freeze clam sauce, it's best to do so without the pasta. Place the cooled sauce in an airtight container and freeze for up to two months. When ready to enjoy, thaw it in the refrigerator overnight and reheat gently on the stove.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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