Norm'S Meat Loaf

Cook: 60 min Cuisine: American

A hearty meat loaf combining beef and turkey, infused with savory onion and green pepper, topped with tangy ketchup for a flavorful family favorite.

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Ingredients

  • 1 lb hamburger
  • 1/2 lb Louis Rich ground turkey
  • 1 whole chopped onion
  • 1 whole green pepper
  • 2 eggs
  • 1/2 package crushed soda crackers
  • 1 cup Brooks tomato ketchup
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a large mixing bowl, combine hamburger, ground turkey, chopped onion, chopped green pepper, eggs, crushed soda crackers, salt, and pepper.
  3. Mix everything thoroughly until well blended.
  4. Shape the mixture into a loaf and place in a baking dish.
  5. Spread a layer of ketchup over the top of the meat loaf.
  6. Bake in the preheated oven for 45 minutes to 1 hour, until cooked through and browned on top.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 16.9g 22% DV
Carbs 51.9g 19% DV
Fiber 2.8g 10% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 10081.8mg 100% DV
Potassium 409.8mg 9% DV
Cholesterol 93mg 31% DV

Vitamins & Minerals

Vitamin A 33.8mcg 4% DV
Vitamin C 41.4mg 46% DV
Vitamin D 0.1mcg 1% DV
Calcium 145mg 11% DV
Iron 3.1mg 17% DV
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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