"Not Fired" Rice
Ingredients
- 1 Tbsp. vegetable oil ⓘ
- 3/4 c. sliced celery ⓘ
- 1/2 c. sliced carrot ⓘ
- 1 small onion, sliced ⓘ
- 2 tsp. to 1 Tbsp. minced ginger ⓘ
- 1 clove minced garlic ⓘ
- 1/2 c. fresh sliced mushrooms ⓘ
- 1 (8 oz.) can bamboo shoots, drained ⓘ
- 3 c. cooked brown rice ⓘ
- 1 egg, lightly beaten ⓘ
- 3 Tbsp. soy sauce (reduced sodium)
- 3 Tbsp. dry sherry ⓘ
- 2 Tbsp. sliced green onions ⓘ
Instructions
- Coat wok or large skillet with Pam.
- Add oil, coating sides. Put over medium heat until hot.
- Add celery, carrots, onion, ginger and garlic; stir-fry 2 minutes.
- Add mushrooms and bamboo shoots; stir-fry 2 minutes.
- Stir in cooked rice until heated. Push rice mix to sides, forming a well in center.
- Add remaining 1 teaspoon oil.
- Pour egg into well and cook until set, stirring. Stir rice mix into egg.
- Add soy sauce and sherry, stirring constantly.
- When ready to serve, garnish with green onions. Yields 5 cups/about 107 calories per 1/2 cup serving/fat 2.5 gr.
Nutrition & Diet Analysis (per serving)
595
kcal
30% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).