Numero Uno Bean Dip

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Ingredients

  • 1 (15 oz.) can refried beans
  • 4 oz. cream cheese, softened
  • 1 1/2 c. sour cream
  • 1 bunch green onions, finely chopped
  • 3/4 c. picante sauce
  • 1 packet taco seasoning
  • 1 (4 oz.) can diced green chilies
  • 1/2 tsp. crushed oregano
  • salt and freshly ground black pepper to taste
  • 1 1/2 c. grated cheese (Monterey Jack and/or Cheddar)

Instructions

  1. Shells are used if serving escargot on stainless steel plates. If ceramic escargot plates are used, no shells or tongs are required.
  2. And, if you're like me and don't have the fancy ceramic escargot plates or shells, use muffin tins.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 13.3g 17% DV
Carbs 41.7g 15% DV
Fiber 14.2g 51% DV
Sugar 5g 10% DV

Electrolytes

Sodium 10482.2mg 100% DV
Potassium 731.8mg 16% DV
Cholesterol 35mg 12% DV

Vitamins & Minerals

Vitamin A 161.8mcg 18% DV
Vitamin C 6.9mg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 655.8mg 50% DV
Iron 11.2mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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