Nut And Date Squares
Nut and date squares offer a rich, chewy treat with the crunch of walnuts and sweetness of dates, perfect for snacks, desserts, or teatime indulgence.
Ingredients
Instructions
- Beat eggs in a large bowl.
- Add sugar, flour, baking powder, and vanilla; mix well.
- Stir in chopped dates and walnuts without chopping in a blender.
- Spread the mixture evenly in an 8-inch sprayed pan.
- Bake at 325°F for 15 minutes.
- Reduce oven temperature to 300°F and bake for an additional 15 minutes.
- Check doneness with a toothpick; it should be a little sticky.
- Do not overbake.
- Cut into squares while still warm.
Tips & Substitutions
For a richer flavor, consider toasting the walnuts before adding them to the mixture. If you prefer a different nut, pecans or almonds can be substituted. To reduce sugar, use a natural sweetener like honey or maple syrup, but adjust the liquid ingredients accordingly. Make sure to chop the dates well for even distribution without using a blender.
Serving Suggestions
These nut and date squares are delightful as a snack or dessert. Consider serving them with a dollop of whipped cream or alongside a scoop of vanilla ice cream for an indulgent treat. They pair beautifully with a cup of tea or coffee, making them perfect for afternoon gatherings.
Storage & Reheating
Store leftover nut and date squares in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. To reheat, place squares in a microwave for 10-15 seconds or enjoy them cold for a chewy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Nut And Date Squares contains roughly 751 calories, with 12g protein, 133g carbohydrates, and 8g fat. It is an excellent source of vitamin C (46% of the Daily Value), calcium (39% of the Daily Value), and iron (25% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 745mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of nuts in this recipe?
Absolutely! While walnuts are traditional, feel free to experiment with pecans, almonds, or even hazelnuts for different flavors and textures. Just ensure that the total weight remains the same for the best consistency.
Is it necessary to use fresh dates?
Fresh dates are recommended for their moisture and sweetness, but you can use dried dates if needed. Just soak them in warm water for about 10 minutes to soften before chopping to ensure they mix well into the batter.
How can I make these squares gluten-free?
To make nut and date squares gluten-free, simply replace the all-purpose flour with a gluten-free flour blend. Almond flour or coconut flour can also be great alternatives, but be aware that they may alter the texture slightly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).