Nut Bar
A rich, nut-filled bar with a tender crumb, combining roasted nuts, pineapple preserves, and a hint of vanilla, perfect for snacking or dessert enthusiasts.
Ingredients
Instructions
- Mix Crisco with flour until well combined.
- Combine dry ingredients (sugar, baking powder, dates, raisins if used) in a bowl.
- Add eggs and vanilla to the mixture and blend thoroughly.
- Fold in pineapple preserves and roasted nuts carefully.
- Press the mixture into a baking pan to form bars.
- Bake in a preheated 350°F (175°C) oven for 15 to 20 minutes until golden.
Tips & Substitutions
For a richer flavor, consider substituting half of the flour with almond flour or whole wheat flour. If you're short on nuts, you can mix in some sunflower seeds or pumpkin seeds. Ensure the Crisco is at room temperature for easier mixing. If you prefer a sweeter bar, increase the sugar slightly or add chocolate chips.
Serving Suggestions
These nut bars make a perfect snack on their own or can be enjoyed with a cup of tea or coffee. For a festive touch, serve alongside Holiday Cashews. You can also pair them with fresh fruit or yogurt for a balanced breakfast. Cut them into smaller squares for bite-sized treats at gatherings.
Storage & Reheating
Store the nut bars in an airtight container at room temperature for up to a week. For longer storage, wrap them individually and freeze for up to three months. To reheat, simply warm in the oven at 300°F (150°C) for about 10 minutes until they regain some softness.
Nutrition & Diet Analysis (per serving)
Each serving of Nut Bar contains roughly 1487 calories, with 21g protein, 246g carbohydrates, and 23g fat. It is an excellent source of vitamin C (92% of the Daily Value), dietary fiber (57% of the Daily Value), and protein (42% of the Daily Value). Note that it is relatively high in sodium, at 711mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of nuts in this recipe?
Absolutely! You can substitute the filberts or almonds with any nuts you prefer, such as walnuts, pecans, or cashews. Just be sure to roast them beforehand to enhance their flavor and crunchiness.
Is there a gluten-free option for this nut bar recipe?
Yes, you can easily make this recipe gluten-free by substituting the flour with a gluten-free flour blend. Look for a blend that works well for baking to ensure the texture remains pleasant and the bars hold together.
How can I make these nut bars healthier?
To make these bars healthier, consider reducing the sugar and using natural sweeteners like honey or maple syrup. Adding more dried fruits like cranberries or apricots can also increase the nutritional value and add natural sweetness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).