Nutritional Snack

Prep: 15 min

A nutritious, no-bake snack combining peanut butter, honey, nuts, and dried fruit for a energy-boosting treat perfect for any time of day.

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Ingredients

  • 24 oz. peanut butter
  • 1 1/2 c. honey
  • 1 c. chopped nuts
  • 1/4 c. sesame seed
  • 16 oz. powdered milk
  • 1 c. raisins
  • 1/2 c. wheat germ

Instructions

  1. Mix thoroughly all ingredients in a large bowl.
  2. Do not cook the mixture.
  3. Divide the mixture into several portions and roll into logs.
  4. Chill the rolls in the refrigerator.
  5. Slice into pieces as needed before serving.

Nutrition & Diet Analysis (per serving)

845 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 62.4g 80% DV
Carbs 68.2g 25% DV
Fiber 5.5g 20% DV
Sugar 43.2g 86% DV

Electrolytes

Sodium 145.8mg 6% DV
Potassium 715.8mg 15% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 96.8mg 7% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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