Nutty Apple Salad

Prep: 15 min Serves: 13 Cuisine: American

A refreshing, nutty apple salad combining crisp apples, celery, grapes, and marshmallows with a creamy peanut butter dressing, perfect for casual gatherings or light desserts.

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Ingredients

  • 2 c. cubed tart apples
  • 2 c. thinly sliced celery
  • 2 c. halved seedless grapes
  • 1 c. miniature marshmallows
  • 1/3 c. cold evaporated milk
  • 1/2 tsp. sugar
  • 1/4 tsp. salt
  • 1/4 tsp. vanilla
  • 3 Tbsp. mayonnaise
  • 3 Tbsp. peanut butter
  • 1/2 c. mixed nuts

Instructions

  1. In a large bowl, combine apples, celery, grapes, and marshmallows.
  2. In a chilled mixing bowl, beat milk until frothy. Add sugar, salt, and vanilla.
  3. Beat in mayonnaise and peanut butter until smooth.
  4. Pour the dressing over the apple mixture; stir until coated.
  5. Cover and refrigerate.
  6. Just before serving, stir in nuts if desired.

Nutrition & Diet Analysis (per serving)

721 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 48.4g 62% DV
Carbs 48.8g 18% DV
Fiber 6.6g 23% DV
Sugar 22.6g 45% DV

Electrolytes

Sodium 10180.2mg 100% DV
Potassium 694.8mg 15% DV
Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 149mcg 17% DV
Vitamin C 17.2mg 19% DV
Vitamin D 1.4mcg 7% DV
Calcium 219.5mg 17% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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