Nutty Nibbles

Name: Nutty Nibbles
Yield: 4 servings
Ingredients: 6 cups plain popped popcorn, popped; 1 cup mixed nuts; 3 1/2 ounces pretzels (broken into smaller pieces if long); 1 1/2 ounces butter; 2 tablespoons Worcestershire sauce; 1 teaspoon seasoned pepper

Vegetarian Dairy

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Ingredients

6 cups plain popped popcorn, popped ⓘ
1 cup mixed nuts ⓘ
3 1/2 ounces pretzels (broken into smaller pieces if long) ⓘ
1 1/2 ounces butter ⓘ
2 tablespoons Worcestershire sauce ⓘ
1 teaspoon seasoned pepper ⓘ

Instructions

Combine popcorn, nuts and pretzels in a bowl and mix well.
Place the butter, Worcestershire, pepper and garlic powder into a saucepan and melt over a low heat, mixing well.
Pour the butter mix over popcorn mix and stir until all ingredients are well coated.
Store in airtight container or package in cellophane bags.

Nutrition & Diet Analysis (per serving)

570 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV

Total Fat 39.6g 51% DV

Carbs 46.9g 17% DV

Fiber 5.3g 19% DV

Sugar 4.7g 9% DV

Electrolytes

Sodium 395.3mg 17% DV

Potassium 742.3mg 16% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV

Vitamin C 24.4mg 27% DV

Calcium 85mg 7% DV

Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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