Nutty Raspberry Chocolate Muffins

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Ingredients

  • 1 cup almond meal
  • 1/2 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 3/4 cup white sugar
  • 1/2 cup butter, room temperature
  • 2 eggs
  • 2 teaspoons vanilla extract
  • 1/2 cup milk
  • 1/2 cup plain yogurt
  • 1/2 ripe banana, mashed
  • 1 cup fresh raspberries, cut into small pieces
  • 1 cup dark chocolate chips

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups or fill with paper liners.
  2. Mix almond meal, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, and salt together in a bowl.
  3. Beat butter and sugar together in a separate bowl until light and fluffy. Add eggs, one by one, beating until each is incorporated. Stir vanilla into the butter mixture.
  4. Mix milk and yogurt together in a separate bowl. Add butter mixture, alternating with milk mixture, to the flour mixture until just incorporated. Stir mashed banana into batter; fold in raspberries and chocolate chips. Fill muffin cups 3/4-full with batter.
  5. Bake on the middle rack in the preheated oven until a toothpick inserted in the middle of the muffins comes out clean, 18 to 25 minutes.

Nutrition & Diet Analysis (per serving)

1028 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 39.2g 50% DV
Carbs 153.2g 56% DV
Fiber 18.3g 65% DV
Sugar 51.6g 100% DV

Electrolytes

Sodium 19377.8mg 100% DV
Potassium 732.3mg 16% DV
Cholesterol 145.3mg 48% DV

Vitamins & Minerals

Vitamin A 74.5mcg 8% DV
Vitamin C 14.1mg 16% DV
Vitamin D 0.5mcg 2% DV
Calcium 1960.5mg 100% DV
Iron 10.4mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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