Oat Bran - Banana Muffins
Moist, hearty banana muffins with oat bran and a touch of sweetness, perfect for a nutritious breakfast or snack that appeals to health-conscious eaters.
Ingredients
Instructions
- Preheat oven to 425°F.
- In a large bowl, combine oat bran, flour, baking powder, salt, and brown sugar, making a well in the center.
- In a separate bowl, mash bananas and combine with skim milk, beaten egg whites, and vegetable oil.
- Add the banana mixture to the dry ingredients, stirring until just moistened.
- Coat muffin pan cups with nonstick spray and spoon batter until about 3/4 full.
- Bake for about 15 minutes or until done.
Tips & Substitutions
To enhance the flavor of your Oat Bran - Banana Muffins, consider adding a teaspoon of cinnamon or nutmeg to the dry ingredients. If you don't have skim milk, any milk or plant-based milk can be substituted. For added texture, fold in nuts or chocolate chips. Ensure you don't overmix the batter for a light, fluffy muffin.
Serving Suggestions
These muffins are perfect for breakfast or as a snack. Serve them warm with a spread of almond butter or alongside a cup of Golden Vegetable Soup for a wholesome meal. They also pair beautifully with coffee or tea, making them a delightful treat for brunch gatherings.
Storage & Reheating
Store leftover muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. To freeze, wrap them individually in plastic wrap and place in a freezer bag for up to 3 months. Reheat in the microwave for about 15-20 seconds or until warm.
Nutrition & Diet Analysis (per serving)
Each serving of Oat Bran - Banana Muffins contains roughly 168 calories, with 2g protein, 38g carbohydrates, and 2g fat. It is an excellent source of iron (31% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 898mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole wheat flour instead of regular flour?
Yes, you can substitute whole wheat flour for regular flour in this recipe. Keep in mind that it may result in a denser muffin, so consider adding a bit more liquid if the batter seems too thick.
How ripe should the bananas be?
For the best flavor and sweetness, use very ripe bananas with brown spots. They should be soft and easy to mash, which will enhance the moisture and sweetness of your muffins.
Can I make these muffins vegan?
Yes, to make these muffins vegan, substitute the egg whites with flaxseed meal or chia seeds mixed with water. Use a plant-based milk alternative in place of skim milk, and choose a vegetable oil that suits your dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).