Oat Flour Pancakes

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Ingredients

  • 1 1/2 cups oat flour
  • 1/2 cup white flour
  • 1/2 - 1 cup rolled oats
  • 1 1/4 teaspoons baking powder
  • 3/4 teaspoon baking soda
  • 1 teaspoon salt
  • 2 tablespoons sugar
  • 2 large eggs
  • 2 cups buttermilk
  • 1/4 cup canola oil

Instructions

  1. In a large bowl mix the top 7 dry ingredients together.
  2. Place the remaining 3 liquid ingredients in a four cup pyrex measuring cup and blend well.
  3. Pour the liquid mixture into the dry mixture and mix with a whisk just until blended.
  4. Do not overmix.
  5. Heat a griddle to medium heat.
  6. Spray with non-stick cooking spray.
  7. Pour 3/4 a cup mix per pancake onto griddle.
  8. Cook on medium heat for 1-3 minutes until bubbles form, flip and cook the other side for about a minute.
  9. Top with your favorite toppings.
  10. Enjoy!

Nutrition & Diet Analysis (per serving)

649 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 29.8g 38% DV
Carbs 90.5g 33% DV
Fiber 4.3g 15% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 19334.2mg 100% DV
Potassium 388.5mg 8% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 220.5mcg 25% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0.3mcg 2% DV
Calcium 1663.3mg 100% DV
Iron 12.1mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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