Oat-Nut Pie Crust

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Ingredients

  • 1/2 cup almonds, whole
  • 1/2 cup walnuts or 1/2 cup pecans, whole
  • 1 cup rolled oats
  • 1/2 cup unbleached flour
  • 1 pinch sea salt
  • 3 tablespoons canola oil or 3 tablespoons butter, melted
  • 3 tablespoons maple syrup
  • 1 tablespoon water
  • 1 tablespoon vanilla extract

Instructions

  1. 1. Preheat the oven to 350°F.
  2. 2. Bake the almonds and walnuts or pecans on separate baking sheets until they are fragrant and toasted: about 8 minutes for pecans or walnuts, 10 minutes for almonds. Remove from the oven and set aside to cool. Raise the oven temperature to 375°F.
  3. 3. Grind the oats in a blender or food processor until they become a coarse meal. Empty into a large mixing bowl.
  4. 4. Grind the almonds and walnuts or pecans into a coarse meal and add to the oats, along with the flour and salt.
  5. 5. In a small bowl, whip together the oil or butter, maple syrup, vanilla and water. Add to the oat-nut mixture and mix well. Allow the mixture to sit for 10 minutes in the refrigerator.
  6. 6. With cold, wet hands, press the crust mixture into a well- oiled tart or pie pan. Bake for 8 to 10 minutes or until barely golden brown.
  7. 7. Set aside to cool. Then add pie filling and bake for additional 30 to 35 minutes.

Nutrition & Diet Analysis (per serving)

848 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 55.8g 72% DV
Carbs 65.2g 24% DV
Fiber 8g 28% DV
Sugar 20.5g 41% DV

Electrolytes

Sodium 9751.5mg 100% DV
Potassium 503.8mg 11% DV

Vitamins & Minerals

Vitamin A 193.3mcg 21% DV
Vitamin C 0.3mg
Calcium 220mg 17% DV
Iron 9.1mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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