Oatmeal-Applesauce Muffins

Prep: 10 min Cook: 30 min Serves: 12 Cuisine: American

Oatmeal-Applesauce Muffins offer a delightful combination of wholesome oats and sweet applesauce, creating a moist and flavorful treat. Perfect for breakfast or a snack, these muffins are a healthier alternative that suits families and busy individuals alike, bringing a touch of homemade comfort to your day.

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Ingredients

  • 1/4 c. lite margarine
  • 1/2 c. brown sugar
  • 1 egg
  • 1 1/2 c. flour
  • 2 1/2 tsp. baking powder
  • 1/2 tsp. cinnamon
  • 3/4 tsp. baking soda
  • 1/4 tsp. salt
  • 1 c. uncooked oatmeal
  • 3/4 c. applesauce
  • 1/2 c. apple juice

Instructions

  1. Beat margarine and sugar together until creamy.
  2. Add egg and beat well.
  3. Combine remaining dry ingredients.
  4. Mix well.
  5. Add dry mixture to egg mixture.
  6. Mix applesauce and apple juice together.
  7. Add applesauce mixture to batter.
  8. Fill greased or paper-lined muffin cups 2/3 full.
  9. Bake at 375° for 30 minutes or until muffins are lightly browned on top.

Tips & Substitutions

For a healthier option, substitute half of the flour with whole wheat flour or use coconut oil instead of margarine. If you don't have apple juice, you can use water or another fruit juice. To enhance flavor, consider adding chopped nuts or dried fruit. For added sweetness, mix in some raisins or cranberries. These muffins can be enjoyed warm or at room temperature.

Serving Suggestions

These Oatmeal-Applesauce Muffins are perfect for breakfast or as a snack. Serve them with a dollop of Greek yogurt or a drizzle of honey for extra flavor. They pair beautifully with a warm cup of tea or coffee. For a complete meal, consider serving alongside Make Ahead French Toast for a delightful brunch spread.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 3 days. If you'd like to keep them longer, freeze them in a sealed bag for up to 3 months. To reheat, simply microwave for about 15-20 seconds or pop them in the oven at 350°F for 5-10 minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Oatmeal-Applesauce Muffins contains roughly 228 calories, with 4g protein, 34g carbohydrates, and 9g fat. It is an excellent source of iron (25% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1165mg per serving (51% of the Daily Value).

228 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 9.3g 12% DV
Carbs 33.9g 12% DV
Fiber 1.9g 7% DV
Sugar 12g 24% DV

Electrolytes

Sodium 1165.2mg 51% DV
Potassium 119mg 3% DV
Cholesterol 14.4mg 5% DV

Vitamins & Minerals

Vitamin A 119mcg 13% DV
Vitamin C 0.2mg
Calcium 211mg 16% DV
Iron 4.4mg 25% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use quick oats instead of uncooked oatmeal?

Yes, you can use quick oats in this recipe. They will work well, but keep in mind that the texture may be slightly different, resulting in a softer muffin. If you prefer a chewier texture, stick with old-fashioned oats.

Is it possible to make these muffins vegan?

Absolutely! You can replace the egg with a flax egg (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water) or applesauce. For the margarine, use a plant-based butter or coconut oil to maintain the moisture and flavor.

How can I make these muffins gluten-free?

To make gluten-free Oatmeal-Applesauce Muffins, substitute all-purpose flour with a gluten-free flour blend. Ensure that the baking powder is also gluten-free. The texture may vary slightly, but they will still be delicious!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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