Oatmeal-Coconut Jumbles

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Ingredients

  • 2 cups sugar
  • 6 tablespoons high-quality cocoa powder
  • 1/2 cup evaporated skim milk
  • 1/3 cup non-hydrogenated margarine
  • 1/2 teaspoon vanilla extract
  • 3 cups rolled oats
  • 1 cup sweetened flaked coconut

Instructions

  1. In a medium pan, mix the sugar, cocoa, evaporated milk, and margarine.
  2. Cook and stir over medium-high heat until mixture comes to a boil.
  3. Boil for 1 minute, stirring constantly.
  4. Remove from burner.
  5. Add vanilla.
  6. Add oats and coconut and stir well.
  7. Drop by tablespoons onto cookie sheet lined with waxed paper.
  8. Refrigerate until firm, approx.
  9. 30 mins-1 hr.
  10. Store in a sealed container in the fridge or at room temperature.

Nutrition & Diet Analysis (per serving)

613 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 36.4g 47% DV
Carbs 62.8g 23% DV
Fiber 15.2g 54% DV
Sugar 17g 34% DV

Electrolytes

Sodium 369.3mg 16% DV
Potassium 747.3mg 16% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 498mcg 55% DV
Vitamin C 13.9mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 251mg 19% DV
Iron 11.9mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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