Okra Salad
A crispy and flavorful okra salad featuring tender fried okra coated in a savory cornmeal and flour mixture. Fresh tomatoes and onions add brightness, making it a perfect side dish for casual meals or gatherings. Its crunchy texture and tangy notes appeal to both vegetable lovers and those seeking a unique appetizer.
Ingredients
Instructions
- Mix the cornmeal, flour, and salt together; set aside.
- Wash and slice the okra.
- Dredge the sliced okra in the meal and flour mixture.
- Fry the coated okra in a skillet until golden brown and cooked through.
Tips & Substitutions
For extra flavor, consider adding spices like paprika or cayenne pepper to the cornmeal mixture. If you'd like a gluten-free option, substitute the flour with a gluten-free blend. Make sure the oil is hot enough before frying the okra to achieve a crispy texture. Fresh okra is preferred, but frozen can work in a pinch. Serve the fried okra with Tally Ho Dressing for a delightful twist.
Serving Suggestions
Serve the okra salad warm as an appetizer or side dish. It pairs beautifully with Easy Barbecued Chicken for a satisfying meal. You can also enhance it with chopped fresh herbs like parsley or cilantro for added freshness. Consider serving with a side of Sweet-Sour Bean Salad for a colorful and nutritious spread.
Storage & Reheating
Store any leftover okra salad in an airtight container in the refrigerator for up to 2 days. To reheat, place the okra in a skillet over medium heat, adding a little oil if necessary, until warmed through and crispy again. Avoid microwaving, as it can make the okra soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Okra Salad contains roughly 405 calories, with 10g protein, 74g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (23% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 667mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen okra for this recipe?
Yes, you can use frozen okra, but make sure to thaw and drain it well before slicing. Frozen okra may not be as crispy as fresh, so adjust your frying time accordingly to ensure it's cooked through.
How do I know when the okra is done frying?
The okra is done when it turns golden brown and crispy on the outside, typically taking about 3-5 minutes per batch. Be sure to keep an eye on it to avoid overcooking, which can lead to a gummy texture.
What can I serve with okra salad?
Okra salad pairs well with a variety of dishes. Try it alongside grilled meats, such as chicken or fish, or serve it as part of a larger spread with items like cornbread or coleslaw for a Southern-inspired meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).