Old Fashion Kidney Bean Salad
A classic kidney bean salad packed with hard-boiled eggs, fresh vegetables, and a tangy mustard-mayonnaise dressing, perfect for picnics, potlucks, or light lunches.
Ingredients
Instructions
- Peel the eggs and cut them into small pieces.
- Mix all ingredients together in a bowl.
- Chill the salad in the refrigerator.
- Serve on a bed of lettuce.
Tips & Substitutions
For added flavor, consider adding a splash of vinegar or a sprinkle of paprika to the salad. If you don't have kidney beans, black beans can be a great substitute. Additionally, feel free to replace the mayonnaise with Greek yogurt for a healthier twist. Chopping the cucumber and celery finely helps with texture and makes the salad more enjoyable.
Serving Suggestions
Serve the salad on a bed of crisp lettuce for a refreshing touch. It pairs beautifully with a side of crusty bread or can be enjoyed as a filling sandwich spread. For a complete meal, consider serving it alongside Aunt Mary'S Sour Cream Coffee Cake for dessert or a light soup for a balanced lunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld and deepen over time, making it even tastier. If you wish to serve it warm, you can gently heat it on low in a pan, but be cautious not to overdo it as it’s best enjoyed chilled.
Nutrition & Diet Analysis (per serving)
Each serving of Old Fashion Kidney Bean Salad contains roughly 1333 calories, with 56g protein, 215g carbohydrates, and 31g fat. It is an excellent source of dietary fiber (185% of the Daily Value), protein (112% of the Daily Value), and iron (106% of the Daily Value). Note that it is relatively high in sodium, at 1274mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried kidney beans instead of canned?
Yes, you can use dried kidney beans, but they require soaking and cooking before use. Make sure to soak them overnight and boil until tender, which will take about an hour. This method enhances the flavor and texture but adds preparation time.
Is this salad suitable for vegetarians?
Absolutely! This Old Fashion Kidney Bean Salad is a wonderful vegetarian option, packed with protein from the beans and eggs. If you're looking for a vegan version, simply omit the eggs and mayonnaise or use a plant-based alternative.
How can I make this salad spicier?
To add some heat, consider mixing in diced jalapeños or a dash of hot sauce. You can also experiment with spices like cayenne pepper or adding a pinch of chili powder to the dressing for an extra kick. Adjust according to your heat preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).