Old Fashion Soup

Cook: 150 min Cuisine: American

Hearty Old Fashion Soup combines tender beef, fresh vegetables, and sweet corn, creating a comforting dish perfect for family dinners and chilly evenings.

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Ingredients

  • 2 lb stew beef
  • 1 Tbsp salt
  • 2 cans stewed tomatoes
  • 3 to 4 medium potatoes, cubed
  • 2 to 3 small celery sticks, sliced
  • 2 to 3 carrots, thinly sliced
  • 2 medium or 1 large onion, chopped
  • salt and pepper to taste
  • 1 can white corn
  • 1 can creamed corn

Instructions

  1. Slowly boil the stew beef in a large pot.
  2. Add 1 tablespoon of salt to the boiling beef.
  3. Cook until the beef is tender, about 2 to 3 hours.
  4. Remove the meat from the pot and set aside.

Tips & Substitutions

For a richer flavor, consider browning the stew beef before boiling. You can substitute the beef with chicken for a lighter option or use vegetable broth for a vegetarian version. Adding herbs like thyme or bay leaves can enhance the taste. If you prefer a thicker soup, mash some of the potatoes into the broth. Don't forget to taste and adjust salt and pepper as needed.

Serving Suggestions

Serve the Old Fashion Soup hot, garnished with fresh parsley for a pop of color. It pairs beautifully with crusty bread or a side salad for a complete meal. You might also enjoy this soup alongside a slice of Canyon Bread for added texture. For a heartier meal, consider serving it with a side of Meat Loaf(From 1975 Edition).

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the soup on the stove over medium heat, stirring occasionally, until heated through. You can also microwave individual portions, but be sure to cover the bowl to prevent splatters. For longer storage, freeze the soup for up to 3 months and thaw before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Old Fashion Soup contains roughly 1775 calories, with 59g protein, 243g carbohydrates, and 66g fat. It is an excellent source of vitamin A (209% of the Daily Value), vitamin C (142% of the Daily Value), and dietary fiber (119% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2527mg per serving (110% of the Daily Value).

1775 kcal 89% DV
Protein Fat Carbs

Macronutrients

Protein 58.6g 100% DV
Total Fat 66.3g 85% DV
Carbs 242.7g 88% DV
Fiber 33.3g 100% DV
Sugar 32.6g 65% DV

Electrolytes

Sodium 2526.6mg 100% DV
Potassium 5000mg 100% DV
Cholesterol 96mg 32% DV

Vitamins & Minerals

Vitamin A 1881.7mcg 100% DV
Vitamin C 127.5mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 241.4mg 19% DV
Iron 10.4mg 58% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables in this soup?

Yes, frozen vegetables can be used as a convenient substitute. Just add them during the last 30 minutes of cooking to ensure they don't overcook. This is especially useful if you want to save time on chopping and preparation.

How can I make this soup spicier?

To add some heat, consider incorporating red pepper flakes or diced jalapeños when you add the vegetables. You can also serve the soup with hot sauce on the side for those who prefer an extra kick.

Is there a way to make this soup vegetarian?

Absolutely! Replace the stew beef with hearty vegetables like mushrooms or lentils and use vegetable broth instead of beef broth. You can also enhance the flavors with additional spices and herbs to maintain a robust taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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