Olivia'S Iowa Chili
Olivia's Iowa Chili is a hearty, flavorful dish featuring ground beef, onions, green pepper, and rich tomato flavors, perfect for cozy family dinners or gatherings.
Ingredients
Instructions
- Brown ground beef, onions, and green pepper in a large skillet or pot.
- Add tomato paste, canned tomatoes, chili powder, cumin seed, salt, pepper, and garlic salt or powder.
- Pour in water as needed to desired consistency.
- Simmer the mixture for 1 hour, stirring occasionally.
Tips & Substitutions
For a richer flavor, consider adding a splash of Worcestershire sauce or a tablespoon of brown sugar. If you prefer a vegetarian version, substitute the ground beef with lentils or a plant-based meat alternative. Adjust the chili powder to your heat preference and use fresh herbs like cilantro for an added freshness. You could also try using a mix of canned tomatoes for more depth, as in Lakeshore Chili.
Serving Suggestions
This chili pairs beautifully with cornbread or over rice for a heartier meal. Top with shredded cheese, sour cream, and chopped green onions for a delightful finish. Serve alongside a salad for a refreshing contrast, or try it with a Tater Tot Feast for a fun twist. A cold beer or a glass of red wine can complement the flavors nicely.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat, adding a splash of water if it thickens too much. You can also microwave it in a covered bowl, stirring occasionally, until heated through. Freezing is also an option; just ensure it cools completely before transferring.
Nutrition & Diet Analysis (per serving)
Each serving of Olivia'S Iowa Chili contains roughly 935 calories, with 44g protein, 116g carbohydrates, and 53g fat. It is an excellent source of iron (222% of the Daily Value), calcium (154% of the Daily Value), and dietary fiber (109% of the Daily Value). Note that it is relatively high in sodium, at 1351mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use turkey or chicken instead of beef?
Yes, you can definitely substitute ground turkey or chicken for the beef in this chili recipe. Just keep in mind that the cooking time may be slightly shorter, and you may want to adjust the seasoning to enhance the flavors of the leaner meat.
How can I make this chili spicier?
To add more heat to your chili, incorporate diced jalapeños, a pinch of cayenne pepper, or use a spicier chili powder. You can also serve it with hot sauce on the side, allowing guests to customize the heat to their liking.
Can I prepare this chili in advance?
Absolutely! This chili actually tastes better the next day as the flavors meld together. You can prepare it a day in advance, let it cool, and store it in the fridge. Just reheat it before serving, and consider adding a little water if it thickens.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).