Omelette For Two

Prep: 5 min Cook: 4 min Serves: 2 Cuisine: American

A quick and cheesy omelette perfect for a light breakfast or brunch, featuring rich cheddar flavor and fluffy eggs, ideal for two people seeking a satisfying meal.

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Ingredients

  • 1 Tbsp. butter or margarine
  • 4 eggs
  • 4 tsp. water
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1/4 cup shredded Cheddar cheese

Instructions

  1. Place butter in a 9-inch microwave-proof pie plate and heat in the oven until melted.
  2. Combine eggs, water, salt, and pepper; beat lightly with a fork.
  3. Pour the egg mixture into the heated pie plate and cook for 60 seconds.
  4. Sprinkle with shredded Cheddar cheese and cook for an additional 1 1/2 minutes.
  5. Fold the omelette in half, cut in half, and serve immediately.

Nutrition & Diet Analysis (per serving)

435 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 35g 45% DV
Carbs 22.9g 8% DV
Fiber 0.9g 3% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 9926.8mg 100% DV
Potassium 220mg 5% DV
Cholesterol 164.3mg 55% DV

Vitamins & Minerals

Vitamin A 104.3mcg 12% DV
Vitamin C 20.8mg 23% DV
Vitamin D 0.2mcg 1% DV
Calcium 246.5mg 19% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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