Cheese Squares Florentine
Cheese Squares Florentine combines cheesy, spinach-filled batter into savory squares, perfect as a snack or appetizer for cheese lovers and spinach enthusiasts alike.
Ingredients
Instructions
- Mix flour, salt, and baking powder in a large bowl.
- Add eggs, milk, melted butter, shredded Cheddar cheese, and minced onion to the mixture.
- Squeeze excess moisture from the chopped, drained spinach and add to the mixture.
- Mix all ingredients well until combined.
- Pour the batter into a greased baking dish and bake at 375°F (190°C) for about 25 minutes or until golden brown.
- Cut into squares and serve warm.
Tips & Substitutions
For a lighter version, consider using whole wheat flour instead of all-purpose flour. You can substitute the Cheddar cheese with a mix of mozzarella and feta for a different flavor profile. If you prefer fresh spinach, you can sauté it before adding it to the mixture. Ensure to squeeze out as much moisture as possible from the spinach to avoid a soggy texture. Also, use a whisk to mix the batter for a smoother consistency.
Serving Suggestions
Serve the Cheese Squares Florentine as a delightful brunch item or a savory snack. They pair beautifully with a fresh green salad or a side of tomato soup for a comforting meal. For a fun twist, try serving them alongside Lime Cottage Cheese Pineapple Salad for a refreshing contrast. These squares are also great for picnics or potlucks, making them a versatile dish.
Storage & Reheating
To store leftovers, let the cheese squares cool completely before placing them in an airtight container. They can be refrigerated for up to 3 days. For reheating, place the squares in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through, or microwave them for a quick option, though the oven will keep the texture better.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese Squares Florentine contains roughly 437 calories, with 6g protein, 52g carbohydrates, and 23g fat. It is an excellent source of calcium (31% of the Daily Value), vitamin A (28% of the Daily Value), and iron (27% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 1367mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach. Just sauté it until wilted, then squeeze out excess moisture before adding it to the mixture. This will ensure that your cheese squares maintain the right texture without becoming watery.
How can I make this recipe gluten-free?
To make Cheese Squares Florentine gluten-free, substitute the all-purpose flour with a gluten-free flour blend. Ensure that all other ingredients, especially the baking powder, are certified gluten-free. The texture may vary slightly, but the flavors will still shine through.
Can I freeze the cheese squares?
Absolutely! You can freeze the cheese squares after they have cooled. Wrap them tightly in plastic wrap and then place them in an airtight container or freezer bag. They can be frozen for up to 2 months. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).