One A Day Banana Bars
These moist and flavorful Banana Bars combine ripe bananas, sweet carob chips, and a wholesome blend of flours. Perfect for a quick snack or dessert, they appeal to banana lovers and those seeking a healthier treat with a touch of chocolate flavor. Easy to prepare and satisfying to eat.
Ingredients
Instructions
- Preheat oven to 350°F.
- Mix sugar and butter until fluffy.
- Add egg and vanilla, then beat together.
- Stir in bananas.
- In another bowl, mix sifted flour, whole-wheat flour, and baking powder.
- Combine both mixtures until well blended.
- Stir in carob chips.
- Pour the batter into a greased 9 x 11 inch pan.
- Bake for 25 minutes or until a toothpick inserted in the center comes out clean.
Tips & Substitutions
For a lighter version, you can substitute half of the butter with applesauce. If you don’t have carob chips, chocolate chips work similarly well. Ensure bananas are very ripe for maximum sweetness and flavor. Sifting the flour helps incorporate air, making the bars lighter. If you want to add a twist, consider mixing in some chopped nuts or oats.
Serving Suggestions
These banana bars are delicious on their own but can be enhanced with a dollop of yogurt or a scoop of ice cream for dessert. They pair beautifully with Rosie'S Banana Icee for a refreshing treat. Enjoy them as a snack or a quick breakfast option alongside coffee or tea.
Storage & Reheating
Store leftover banana bars in an airtight container at room temperature for up to three days. For longer storage, refrigerate them for up to a week or freeze for up to three months. To reheat, microwave for a few seconds or warm in the oven at a low temperature until just heated through.
Nutrition & Diet Analysis (per serving)
Each serving of One A Day Banana Bars contains roughly 331 calories, with 3g protein, 33g carbohydrates, and 18g fat. It is a good source of calcium (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular flour instead of whole-wheat flour?
Yes, you can substitute all-purpose flour for the whole-wheat flour if you prefer a lighter texture. However, whole-wheat flour adds a nutty flavor and extra nutrients, so consider using at least some if possible.
What can I use instead of carob chips?
If carob chips are unavailable, you can easily replace them with semi-sweet chocolate chips or even white chocolate chips for a sweeter touch. Adjust the sweetness of the batter accordingly if you use sweet chocolate.
How do I know when the banana bars are done baking?
The banana bars are done when the edges start to pull away from the sides of the pan and a toothpick inserted in the center comes out clean. If there’s still batter on the toothpick, bake for a few more minutes and check again.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).