One Dish Meal Casserole
A hearty one-dish casserole combining pork, beef, veal, rice, and vegetables in a creamy, savory sauce, perfect for family dinners and comfort food lovers.
Ingredients
Instructions
- Cube the pork, beef, and veal and brown them together with the onion.
- Add the remaining ingredients to the browned meat mixture.
- Mix everything well in a casserole dish.
- Bake at 350°F for 1.5 hours until cooked through and flavors meld.
Tips & Substitutions
For added flavor, consider marinating the meats in La Choy sauce before browning. You can substitute the veal with additional pork or beef if desired, and swap the cream of chicken soup with a cream of mushroom soup for a different taste. Adding spices like garlic or pepper can enhance the dish. This casserole can also be made with brown rice for a healthier twist.
Serving Suggestions
This One Dish Meal Casserole is hearty enough to stand alone, but it pairs nicely with a simple side salad or roasted vegetables for balance. You can also serve it with a crusty bread to soak up the delicious sauce. For a satisfying variation, consider serving it alongside Chicken Dijon And Vegetables.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F for about 20-25 minutes or until heated through. Alternatively, you can microwave individual portions for about 2-3 minutes, stirring halfway through to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of One Dish Meal Casserole contains roughly 1097 calories, with 23g protein, 32g carbohydrates, and 98g fat. It is an excellent source of protein (47% of the Daily Value) and vitamin A (21% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1274mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat in this casserole?
Absolutely! You can mix and match meats based on your preference or what you have on hand. Ground turkey or chicken can be a lighter substitute, or you can stick to just one type of meat for simplicity.
Is there a vegetarian version of this casserole?
Yes, you can make a vegetarian version by using plant-based meat alternatives or omitting meat entirely. Increase the amount of vegetables like mushrooms, zucchini, and bell peppers to maintain a hearty texture. Use vegetable broth instead of water for added flavor.
Can I prepare this casserole ahead of time?
Yes, this casserole can be assembled a day in advance. Just cover it tightly with foil and store it in the refrigerator. When ready to bake, add an extra 10-15 minutes to the cooking time to ensure it’s heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).