One Of A Kind Meat Loaf

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

A hearty and comforting meat loaf that combines savory ground beef with bread, onion, and milk for moistness. Perfect for family dinners or casual gatherings, its simple ingredients create a classic flavor that appeals to all ages and can be easily customized with your favorite seasonings.

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Ingredients

  • 1 lb. ground beef
  • 1 slice bread, crumbled
  • 1 small onion, chopped
  • 1 egg
  • 1 cup milk
  • salt and pepper to taste

Instructions

  1. Mix all ingredients well.
  2. Mold the mixture into a loaf shape and place in a loaf pan.
  3. Bake at 350°F (175°C) for 45 minutes to 1 hour until cooked through.

Tips & Substitutions

For a twist, consider adding some grated cheese or chopped vegetables like bell peppers or carrots to the meat mixture. If you're out of milk, you can substitute with broth or a non-dairy milk. Make sure to use fresh bread for better binding, or opt for oats as a gluten-free alternative. Check for doneness with a meat thermometer, aiming for an internal temperature of 160°F.

Serving Suggestions

Serve this meat loaf with a side of mashed potatoes or a fresh green salad for a complete meal. It pairs beautifully with the Hamburger-Noodle Bake(Party Fare) for a hearty dinner. Drizzle some homemade gravy or barbecue sauce on top for added flavor. Leftover slices can be used in sandwiches the next day, making it versatile for lunch.

Storage & Reheating

Store leftover meat loaf in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meat loaf and place it in a microwave-safe dish, covering it with a damp paper towel to retain moisture. Heat for about 1-2 minutes, or until warmed through. It can also be reheated in the oven at 350°F for about 15-20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of One Of A Kind Meat Loaf contains roughly 668 calories, with 17g protein, 85g carbohydrates, and 29g fat. It is an excellent source of protein (35% of the Daily Value) and iron (22% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1016mg per serving (44% of the Daily Value).

668 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 29.3g 38% DV
Carbs 84.6g 31% DV
Fiber 1.9g 7% DV
Sugar 7g 14% DV

Electrolytes

Sodium 1016.5mg 44% DV
Potassium 410.3mg 9% DV
Cholesterol 108.2mg 36% DV

Vitamins & Minerals

Vitamin A 150mcg 17% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.3mcg 1% DV
Calcium 108.2mg 8% DV
Iron 3.9mg 22% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meat loaf before baking?

Yes, you can freeze the meat loaf before baking it. Simply shape it and wrap it tightly in plastic wrap, then place it in a freezer-safe bag. It will last for up to 3 months. When you're ready to bake, thaw it in the refrigerator overnight and then bake as usual.

What can I use instead of ground beef?

Ground turkey or chicken can be used as a leaner alternative to ground beef. For a vegetarian option, try using lentils or a meat substitute like textured vegetable protein. Adjust the cooking time slightly if using different proteins, especially if they require different cooking temperatures.

How do I know when the meat loaf is done?

The best way to check if the meat loaf is done is to use a meat thermometer. Insert it into the center of the loaf; it should read 160°F. Additionally, the juices should run clear when cut, and there should be no pink in the center. Allow it to rest for a few minutes before slicing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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