Mini Micro Meat Loaves

Name: Mini Micro Meat Loaves
Prep time: 10 min
Cook time: 13 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 1/2 lb. ground beef; 1 egg; 2 slices bread, grated into crumbs; 2 Tbsp. ketchup; 1/2 tsp. mustard; 1 1/2 tsp. Worcestershire sauce; 3 Tbsp. chopped onion; salt and pepper to taste

Beef

Prep: 10 min Cook: 13 min Serves: 8 Cuisine: American

Mini Micro Meat Loaves are tender, flavorful individual meat servings with a savory blend of beef, onion, ketchup, and Worcestershire sauce. Perfect for quick weeknight dinners or entertaining guests, these mini loaves are easy to prepare in the microwave and deliver comforting, hearty flavors.

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Ingredients

1 1/2 lb. ground beef ⓘ
1 egg ⓘ
2 slices bread, grated into crumbs ⓘ
2 Tbsp. ketchup ⓘ
1/2 tsp. mustard ⓘ
1 1/2 tsp. Worcestershire sauce ⓘ
3 Tbsp. chopped onion ⓘ
salt and pepper to taste ⓘ

Instructions

Mix all ingredients together in a bowl.
Form the mixture into oblong mini loaf shapes and place in small microwave-safe pans or dishes.
Microwave on high for 8 minutes. Remove and drain excess grease.
Turn the loaves over and microwave for an additional 5 minutes.
Let stand for 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

368 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 12.9g 17% DV

Carbs 55.6g 20% DV

Fiber 1.4g 5% DV

Sugar 9.5g 19% DV

Electrolytes

Sodium 10559mg 100% DV

Potassium 579.5mg 12% DV

Cholesterol 93mg 31% DV

Vitamins & Minerals

Vitamin A 182.8mcg 20% DV

Vitamin C 11.5mg 13% DV

Vitamin D 0mcg

Calcium 140.5mg 11% DV

Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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