Skillet Beef And Rice
A hearty and flavorful skillet dish combining ground beef, rice, beans, and vegetables. Perfect for a quick weeknight dinner, it offers bold flavors and comforting textures that appeal to families and busy cooks looking for a satisfying, one-pan meal.
Ingredients
Instructions
- Brown the ground beef, chopped onion, and chopped pepper in a skillet.
- Add the canned kidney beans, canned tomatoes, and rice to the skillet.
- Heat to boiling, then reduce heat, cover, and simmer for 25 minutes or until the rice is tender.
Tips & Substitutions
For a beefier flavor, consider adding a teaspoon of Worcestershire sauce or some garlic powder. You can substitute the ground beef with ground turkey or chicken for a lighter option. If you prefer, swap kidney beans with black beans or pinto beans. Adding a sprinkle of cheese on top before serving can enhance the dish, similar to how it's done in Delicious Sausage And Rice Casserole.
Serving Suggestions
Serve this dish hot, garnished with fresh herbs like cilantro or parsley for added freshness. It pairs well with a simple side salad or steamed vegetables. For a heartier meal, consider serving it alongside crusty bread or cornbread. This skillet beef and rice also complements well with the flavors found in Savory Texas Hash.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in short intervals, stirring occasionally, until heated through. Alternatively, you can reheat on the stovetop over low heat, adding a splash of water if it seems dry, to maintain moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Beef And Rice contains roughly 1175 calories, with 56g protein, 171g carbohydrates, and 29g fat. It is an excellent source of protein (112% of the Daily Value), dietary fiber (112% of the Daily Value), and iron (94% of the Daily Value), and a good source of calcium. It also contributes 31g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but be aware that it typically requires a longer cooking time. Adjust the simmering time to about 40-45 minutes, adding more liquid if necessary, to ensure the rice cooks thoroughly.
Is it possible to make this dish vegetarian?
Absolutely! Substitute the ground beef with a plant-based meat alternative or extra veggies like mushrooms and zucchini. Replace the kidney beans with lentils for added protein and fiber, making it a delicious vegetarian option.
Can I freeze this dish?
Yes, this skillet beef and rice can be frozen. Allow it to cool completely, then transfer to an airtight container or freezer bag. It can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stovetop or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).