One Skillet Swiss Steak
A hearty one-skillet Swiss steak with tender beef, flavorful tomatoes, corn, and savory seasonings, perfect for comforting family dinners in under an hour.
Ingredients
Instructions
- In a pie plate, combine flour, seasoned salt, and pepper.
- Coat the steak with the flour mixture.
- In a large skillet, heat vegetable oil and brown the steak on both sides.
- Add the cut-up tomatoes, sliced onion, and garlic powder with parsley to the skillet.
- Bring the mixture to a boil.
- Reduce heat, cover, and simmer for 25 minutes.
- Add the whole kernel corn and green pepper to the skillet, cover, and simmer for an additional 15 minutes.
Tips & Substitutions
For a richer flavor, consider adding a splash of red wine to the skillet after browning the steak. If you don't have seasoned salt, use regular salt and add a pinch of garlic powder or onion powder for extra taste. You can substitute the round steak with chuck steak for a more tender result. For a vegan version, try using jackfruit in place of the steak.
Serving Suggestions
Serve Swiss steak over a bed of fluffy mashed potatoes or rice to soak up the delicious juices. A side of sautéed green beans or a fresh salad pairs nicely, adding a crisp contrast to the dish. For a heartier meal, consider serving with Hurry-Up Potatoes for a complete comfort food experience.
Storage & Reheating
Leftover Swiss steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a skillet over low heat, adding a splash of water or broth to maintain moisture. Cover the skillet to ensure even heating, or microwave in short bursts until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of One Skillet Swiss Steak contains roughly 497 calories, with 13g protein, 92g carbohydrates, and 7g fat. It is an excellent source of iron (32% of the Daily Value), vitamin C (27% of the Daily Value), and protein (26% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1940mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of steak for this recipe?
Yes, you can use other cuts like flank steak or sirloin, but cooking times may vary. Choose a cut that has some fat for tenderness, and adjust the cooking time accordingly to ensure it doesn't become tough.
How do I ensure the steak is tender?
Browning the steak properly before simmering helps develop flavor, but the key to tenderness is cooking it low and slow. Simmering for the recommended time allows the connective tissues to break down, making the meat tender and flavorful.
What can I add to the recipe for extra nutrition?
Incorporating additional vegetables like bell peppers, carrots, or zucchini can boost the nutritional value. You can also add a handful of spinach towards the end of the cooking time for added vitamins without altering the dish significantly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).