One-Step Salmon Bake
A comforting one-pan baked salmon dish featuring tender noodles, fresh broccoli, and a creamy shrimp soup sauce, topped with melted mozzarella. Perfect for quick weeknight dinners or family meals, this dish combines savory flavors with a hint of lemon zest for a bright, satisfying meal.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Chop the celery into small pieces.
- Drain the salmon and break into large chunks.
- In a 1 1/2-quart casserole, combine the chopped celery, condensed cream of shrimp soup, skim milk, frozen broccoli, finely shredded lemon peel, and 1/4 teaspoon pepper.
- Add the salmon chunks and uncooked noodles to the casserole, then toss lightly until well mixed.
- Cover and bake in the preheated oven for about 50 minutes, stirring once after 25 minutes of cooking, until the noodles are tender.
- Sprinkle the shredded mozzarella cheese over the mixture.
- Bake uncovered for about 5 minutes more until the cheese is melted and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a tablespoon of butter or a splash of white wine to the mixture before baking. If you don't have cream of shrimp soup, a cream of mushroom or chicken soup works as a substitute. To add extra flavor, try incorporating some garlic powder or dill. This recipe is also versatile; you can swap in other frozen vegetables like peas or spinach.
Serving Suggestions
This One-Step Salmon Bake pairs beautifully with a side salad or garlic bread for a complete meal. For a lighter option, serve with steamed green beans or a simple cucumber salad. You can also complement it with a glass of white wine, which enhances the flavors of the seafood. For more ideas, explore other seafood recipes to diversify your dinner table.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions on medium power for 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of One-Step Salmon Bake contains roughly 363 calories, with 19g protein, 38g carbohydrates, and 16g fat. It is an excellent source of vitamin C (65% of the Daily Value), calcium (39% of the Daily Value), and protein (38% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 723mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon. Simply cook it beforehand, flake it, and then mix it into the casserole as you would with canned salmon. This will give a fresher taste to the dish, but ensure it’s fully cooked before baking.
How can I make this dish gluten-free?
To make this One-Step Salmon Bake gluten-free, substitute the medium noodles with gluten-free pasta. Additionally, ensure that your cream of shrimp soup is labeled gluten-free, or make a homemade version using gluten-free ingredients.
What can I use if I don't have skim milk?
If you don't have skim milk, you can substitute with any other type of milk, like whole milk or almond milk, depending on your dietary preferences. Coconut milk can also work well, adding a slightly different flavor to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).