One-Week Slaw

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A tangy, crunchy slaw with a sweet and vinegary flavor profile, perfect for picnics or as a side dish to add freshness and texture to any meal.

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Ingredients

  • 1 large head cabbage
  • 1 carrot
  • 1 onion
  • 3/4 cup sugar
  • 1 cup vinegar
  • 1 1/2 teaspoon salt
  • 1 teaspoon prepared mustard
  • 1 tablespoon celery seed
  • 1 cup oil

Instructions

  1. Combine shredded cabbage, grated carrot, and chopped onion in a large bowl.
  2. Pour sugar over the vegetable mixture.
  3. In a saucepan, bring vinegar, salt, prepared mustard, and celery seed to a boil.
  4. Add oil to the vinegar mixture and bring to a boil again.
  5. Pour the hot vinegar and oil mixture over the slaw mixture.
  6. Cover tightly and chill.
  7. Don't stir until ready to serve the slaw.

Tips & Substitutions

For a crunchier slaw, let the cabbage sit in the dressing for only a few hours before serving, rather than overnight. You can substitute the cabbage with purple cabbage for a vibrant color or use apple cider vinegar for a different flavor profile. Feel free to add other veggies like bell peppers or radishes for extra texture and taste.

Serving Suggestions

Serve this slaw as a refreshing side dish at barbecues or picnics, making it a great accompaniment to grilled meats. It pairs beautifully with Zippy Barbecue Sauce for a flavorful twist. Consider topping burgers or sandwiches with this slaw for added crunch and zest.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to a week. The flavors will continue to develop, making it even tastier. Avoid reheating as this slaw is best served cold; simply enjoy it straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of One-Week Slaw contains roughly 200 calories, with 2g protein, 14g carbohydrates, and 16g fat. Note that it is relatively high in sodium, at 1063mg per serving (46% of the Daily Value).

200 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 15.8g 20% DV
Carbs 13.9g 5% DV
Fiber 1.8g 6% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 1062.8mg 46% DV
Potassium 174.3mg 4% DV

Vitamins & Minerals

Vitamin A 39.1mcg 4% DV
Vitamin C 7.8mg 9% DV
Calcium 29mg 2% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Yes, this slaw is perfect for making ahead! It can be prepared a day or two in advance, allowing the flavors to meld together. Just keep it covered in the refrigerator until you're ready to serve.

Is there a way to make this slaw healthier?

Absolutely! You can reduce the amount of sugar or use a sugar substitute like stevia to cut down on calories. Additionally, using a lighter oil, such as avocado oil, can make the recipe a bit healthier while still providing great flavor.

Can I add fruits to this slaw?

Yes, adding fruits like diced apples or raisins can bring a delightful sweetness to the slaw. Just be sure to balance the flavors so it doesn't overshadow the tangy dressing. This variation can add a refreshing twist to the classic recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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