Savory Patties
Savory soybean and oatmeal patties with Italian seasoning, perfect for a hearty, plant-based meal. Crispy on the outside, flavorful, and versatile for any occasion.
Ingredients
Instructions
- Wash soybeans and soak in 3 cups water overnight.
- Save 1 1/4 cups of this soaking water and drain the rest.
- Grind soybeans with the saved water until smooth.
- Mix ground soybeans with uncooked oatmeal; let stand for 10 minutes.
- Stir in onion powder (or chopped onion), soy sauce, oil, and Italian seasoning.
- Drop rounded teaspoonfuls of the mixture into an oiled skillet.
- Cover and cook on moderate heat until browned on both sides.
- Serve with sauce, tomato, mushroom, or your preferred accompaniment.
Tips & Substitutions
To enhance the flavor, consider adding minced garlic or herbs like parsley or thyme to the mixture. If you're short on soy sauce, tamari or coconut aminos can be good substitutes. For a gluten-free version, ensure your oats are certified gluten-free. A quick pulse in a food processor can help achieve a finer texture if preferred.
Serving Suggestions
These savory patties pair well with a side of Easy Green Bean And Rice Salad For A Crowd or a fresh garden salad. Serve them with a dipping sauce like spicy mustard or a zesty yogurt sauce. They also make a great filling for wraps or sandwiches, adding versatility to your meal.
Storage & Reheating
Store any leftover patties in an airtight container in the refrigerator for up to four days. To reheat, place them in a skillet over medium heat for a few minutes on each side until warmed through, or bake in the oven at 350°F until heated. They can also be frozen for longer storage.
Nutrition & Diet Analysis (per serving)
Each serving of Savory Patties contains roughly 1119 calories, with 27g protein, 148g carbohydrates, and 53g fat. It is an excellent source of iron (222% of the Daily Value), vitamin A (154% of the Daily Value), and dietary fiber (80% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these patties ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just form the patties and cook them when you're ready. This can save time on busy days while allowing the flavors to meld together beautifully.
What can I use instead of soy sauce?
If you're looking for a soy sauce alternative, you can use tamari for a gluten-free option or coconut aminos for a slightly sweeter taste. Both substitutes will still provide a rich flavor to the patties without compromising the dish.
How can I make these patties spicier?
To add some heat, consider incorporating finely chopped jalapeños, red pepper flakes, or a dash of hot sauce into the mixture. You can also serve the patties with a spicy dipping sauce to elevate the flavor and kick up the heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).