Onion Chops

Name: Onion Chops
Prep time: 10 min
Cook time: 20 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 large onion; 6 lean pork chops; 3 Tbsp. oil; 1 tsp. flour; 1 tsp. prepared mustard; 1 cup beef broth or 1 beef bouillon cube, dissolved in 1 cup hot water

Beef Pork

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

Onion Chops feature tender pork with a savory onion and mustard sauce, perfect for comforting dinners that highlight simple, hearty flavors suited for family meals.

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Ingredients

1 large onion ⓘ
6 lean pork chops ⓘ
3 Tbsp. oil ⓘ
1 tsp. flour ⓘ
1 tsp. prepared mustard ⓘ
1 cup beef broth or 1 beef bouillon cube, dissolved in 1 cup hot water ⓘ

Instructions

In a skillet, brown the pork chops in oil.
Remove the pork chops from the skillet and set aside.
Peel and thinly slice the onion.
Saute the onion in the skillet until translucent.
Mix in the flour and prepared mustard with the onions.
Add the beef broth and cook for 5 minutes to form the sauce.

Nutrition & Diet Analysis (per serving)

472 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV

Total Fat 33.8g 43% DV

Carbs 31.3g 11% DV

Fiber 2.1g 7% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 297.3mg 13% DV

Potassium 244.3mg 5% DV

Cholesterol 18.5mg 6% DV

Vitamins & Minerals

Vitamin A 153.5mcg 17% DV

Vitamin C 7.2mg 8% DV

Vitamin D 0.2mcg 1% DV

Calcium 47.3mg 4% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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