Onion Chops
Onion Chops feature tender pork with a savory onion and mustard sauce, perfect for comforting dinners that highlight simple, hearty flavors suited for family meals.
Ingredients
Instructions
- In a skillet, brown the pork chops in oil.
- Remove the pork chops from the skillet and set aside.
- Peel and thinly slice the onion.
- Saute the onion in the skillet until translucent.
- Mix in the flour and prepared mustard with the onions.
- Add the beef broth and cook for 5 minutes to form the sauce.
Tips & Substitutions
For extra flavor, consider marinating the pork chops in a mixture of olive oil, garlic, and herbs before browning them. If you don't have beef broth, vegetable broth can be a good substitute, though it will alter the flavor slightly. For a gluten-free option, use cornstarch instead of flour to thicken the sauce.
Serving Suggestions
Serve the onion chops over a bed of mashed potatoes or rice to soak up the flavorful sauce. Pair with steamed vegetables or a simple green salad for a complete meal. This dish also pairs beautifully with Busy Day Meat Supper for a hearty family dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the chops and sauce gently on the stove over low heat, stirring occasionally, until heated through. You can also use a microwave, but cover the dish to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Onion Chops contains roughly 455 calories, with 27g protein, 5g carbohydrates, and 36g fat. It is an excellent source of protein (55% of the Daily Value) and vitamin A (24% of the Daily Value), and a good source of potassium and vitamin C.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken chops instead of pork?
Yes, you can substitute chicken chops for pork in this recipe. Just be sure to adjust the cooking time, as chicken may require less time to cook through. Ensure the internal temperature reaches 165°F for safety.
How can I make this dish spicier?
To add some heat, consider incorporating a pinch of cayenne pepper or red pepper flakes when sautéing the onions. You can also drizzle some hot sauce over the finished dish for an extra kick.
What can I serve with onion chops?
Onion chops pair well with a variety of sides. Consider serving with roasted vegetables, a side of coleslaw, or a light potato salad. For a heartier option, try it with Skillet Soup for a comforting meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).