Onion-Rye Flatbreads

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Ingredients

  • 1 large onion, finely chopped (1 1/4 cups)
  • 1/4 cup extra-virgin olive oil
  • 1 1/2 teaspoons salt
  • 1 (1/4-oz) package active dry yeast (2 1/2 teaspoons)
  • 1 tablespoon honey
  • 1 cup warm milk (105 - 115F)
  • 2 cups all-purpose flour plus additional for kneading
  • 1 cup rye flour
  • 3/4 teaspoon cracked black pepper
  • Cornmeal for sprinkling
  • 1 large egg yolk, lightly beaten with 1 tablespoon water
  • 2 teaspoons caraway seeds

Instructions

  1. Cook onion in oil with 1/4 teaspoon salt in an 8- to 9-inch nonstick skillet over moderately low heat, stirring, until softened, about 6 minutes, then cool.
  2. Stir together yeast, honey, and 1/4 cup milk in a small bowl and let stand until foamy, about 5 minutes.
  3. (If mixture doesn't foam, discard and start over with new yeast.)
  4. Stir together flours, pepper, and remaining 1 1/4 teaspoons salt in a large bowl, then add yeast mixture, onion mixture, and remaining 3/4 cup milk, stirring until a soft dough forms.
  5. Turn out dough onto a floured surface and knead, adding just enough additional flour to prevent sticking, until smooth and elastic, about 8 minutes.
  6. Form dough into a ball and transfer to an oiled large bowl, turning to coat.
  7. Cover bowl with a clean kitchen towel and let dough rise in a draft-free place at warm room temperature until doubled in bulk, at least 1 hour (see cooks' note, below).
  8. Oil 2 large baking sheets and sprinkle with cornmeal, shaking off excess.
  9. Turn out dough onto a lightly floured surface and knead several times to remove air.
  10. Divide dough in half and roll out 1 half with a floured rolling pin into a 12-inch round (1/2 inch thick).
  11. Transfer round to one of baking sheets and prick all over at 1-inch intervals with a fork, then cover loosely with oiled plastic wrap (oiled side down).
  12. Make another round in same manner and transfer to other baking sheet.
  13. Let rounds rise slightly in a draft-free place at warm room temperature 30 minutes.
  14. While rounds rise, put oven racks in upper and lower thirds of oven and preheat oven to 400F.
  15. Gently brush rounds with some egg wash, being careful not to deflate dough, then sprinkle with caraway seeds.
  16. Bake, switching position of sheets halfway through baking, until tops are golden and bottoms sound hollow when tapped, 12 to 16 minutes total.
  17. Transfer flatbreads to a rack to cool slightly.
  18. Serve warm or at room temperature.

Nutrition & Diet Analysis (per serving)

902 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 29.6g 59% DV
Total Fat 48.2g 62% DV
Carbs 96.2g 35% DV
Fiber 16.1g 58% DV
Sugar 24.2g 48% DV

Electrolytes

Sodium 9847mg 100% DV
Potassium 688mg 15% DV
Cholesterol 579.3mg 100% DV

Vitamins & Minerals

Vitamin A 132.5mcg 15% DV
Vitamin C 0.6mg 1% DV
Vitamin D 2.9mcg 15% DV
Calcium 137.8mg 11% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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