Onion-Rye Flatbreads
Ingredients
- 1 large onion, finely chopped (1 1/4 cups) ⓘ
- 1/4 cup extra-virgin olive oil ⓘ
- 1 1/2 teaspoons salt ⓘ
- 1 (1/4-oz) package active dry yeast (2 1/2 teaspoons) ⓘ
- 1 tablespoon honey
- 1 cup warm milk (105 - 115F) ⓘ
- 2 cups all-purpose flour plus additional for kneading ⓘ
- 1 cup rye flour ⓘ
- 3/4 teaspoon cracked black pepper
- Cornmeal for sprinkling ⓘ
- 1 large egg yolk, lightly beaten with 1 tablespoon water ⓘ
- 2 teaspoons caraway seeds ⓘ
Instructions
- Cook onion in oil with 1/4 teaspoon salt in an 8- to 9-inch nonstick skillet over moderately low heat, stirring, until softened, about 6 minutes, then cool.
- Stir together yeast, honey, and 1/4 cup milk in a small bowl and let stand until foamy, about 5 minutes.
- (If mixture doesn't foam, discard and start over with new yeast.)
- Stir together flours, pepper, and remaining 1 1/4 teaspoons salt in a large bowl, then add yeast mixture, onion mixture, and remaining 3/4 cup milk, stirring until a soft dough forms.
- Turn out dough onto a floured surface and knead, adding just enough additional flour to prevent sticking, until smooth and elastic, about 8 minutes.
- Form dough into a ball and transfer to an oiled large bowl, turning to coat.
- Cover bowl with a clean kitchen towel and let dough rise in a draft-free place at warm room temperature until doubled in bulk, at least 1 hour (see cooks' note, below).
- Oil 2 large baking sheets and sprinkle with cornmeal, shaking off excess.
- Turn out dough onto a lightly floured surface and knead several times to remove air.
- Divide dough in half and roll out 1 half with a floured rolling pin into a 12-inch round (1/2 inch thick).
- Transfer round to one of baking sheets and prick all over at 1-inch intervals with a fork, then cover loosely with oiled plastic wrap (oiled side down).
- Make another round in same manner and transfer to other baking sheet.
- Let rounds rise slightly in a draft-free place at warm room temperature 30 minutes.
- While rounds rise, put oven racks in upper and lower thirds of oven and preheat oven to 400F.
- Gently brush rounds with some egg wash, being careful not to deflate dough, then sprinkle with caraway seeds.
- Bake, switching position of sheets halfway through baking, until tops are golden and bottoms sound hollow when tapped, 12 to 16 minutes total.
- Transfer flatbreads to a rack to cool slightly.
- Serve warm or at room temperature.
Nutrition & Diet Analysis (per serving)
902
kcal
45% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).