Onion Soup Meat Loaf
A hearty meatloaf infused with onion flavor, combining savory ground beef and tomato sauce, perfect for comforting family dinners and easy to prepare ahead.
Ingredients
Instructions
- Combine all ingredients in a mixing bowl.
- Shape into a loaf and place in a loaf pan.
- Bake in a preheated oven at 375°F for 1 hour.
Tips & Substitutions
For added flavor, consider mixing in some chopped fresh herbs like parsley or thyme. If you're looking for a healthier alternative, ground turkey or chicken can be substituted for the beef. Instead of bread crumbs, you can use crushed crackers or oats. Ensure that the mixture is well combined to keep the meatloaf moist, similar to other comforting American recipes.
Serving Suggestions
Serve the meatloaf with a side of creamy mashed potatoes and steamed green beans for a classic meal. It also pairs beautifully with a tangy salad or roasted vegetables. For a hearty lunch, consider making a meatloaf sandwich with your favorite condiments. This dish is reminiscent of comforting family dinners, much like Miss Ellen'S Roast.
Storage & Reheating
Leftover meatloaf should be cooled completely before storing in an airtight container. It can be kept in the refrigerator for up to 3-4 days. For longer storage, wrap it tightly in foil and freeze for up to 3 months. To reheat, place slices in the oven at 350°F until warmed through, or microwave for a quicker option.
Nutrition & Diet Analysis (per serving)
Each serving of Onion Soup Meat Loaf contains roughly 466 calories, with 16g protein, 67g carbohydrates, and 15g fat. It is an excellent source of protein (32% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 2327mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this meatloaf in advance?
Yes, you can prepare the meatloaf mixture ahead of time and shape it into a loaf. Wrap it tightly in plastic wrap and refrigerate it overnight. When you're ready to bake, simply remove it from the fridge and follow the baking instructions. This makes it a great option for busy weeknights.
What can I use instead of onion soup mix?
If you don't have onion soup mix, you can create a homemade version by mixing dried onion flakes, garlic powder, onion powder, and beef bouillon granules. This alternative will provide similar flavor and enhance the overall taste of the meatloaf.
How do I know when the meatloaf is done?
The best way to check if the meatloaf is fully cooked is by using a meat thermometer. It should reach an internal temperature of 160°F. Additionally, the meatloaf should be firm to the touch and no longer pink in the center. Let it rest for a few minutes before slicing for easier serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).