Onion Squares Corn Bread

Name: Onion Squares Corn Bread
Yield: 4 servings
Ingredients: 1 onion, sliced; 1/2 c. low-fat yogurt; 1/4 tsp. dill weed; 1/4 tsp. salt; 1/2 c. flour; 1/2 c. cornmeal; 1 tsp. sugar; 1 1/2 tsp. baking powder; 3 Tbsp. oil; 1/2 c. skim milk; 1 egg white; 1 pkg. frozen corn, thawed; 2 drops Tabasco sauce; 2 Tbsp. grated Parmesan cheese

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

1 onion, sliced ⓘ
1/2 c. low-fat yogurt ⓘ
1/4 tsp. dill weed ⓘ
1/4 tsp. salt ⓘ
1/2 c. flour ⓘ
1/2 c. cornmeal ⓘ
1 tsp. sugar ⓘ
1 1/2 tsp. baking powder ⓘ
3 Tbsp. oil ⓘ
1/2 c. skim milk ⓘ
1 egg white ⓘ
1 pkg. frozen corn, thawed ⓘ
2 drops Tabasco sauce ⓘ
2 Tbsp. grated Parmesan cheese ⓘ

Instructions

Saute onion slices in a nonstick fry pan until soft and slightly browned.
Add yogurt, dill weed and salt.
In a separate bowl, combine flour, cornmeal, sugar, baking powder, oil, skim milk and egg white.
Mix well.
Add corn and Tabasco sauce.
Pour batter into a lightly vegetable sprayed 9-inch square pan.
Spread onion mixture over batter.
Sprinkle Parmesan cheese over onions. Bake for 25 to 30 minutes at 450°.
Cut into squares.
Makes 9 servings.

Nutrition & Diet Analysis (per serving)

866 kcal 43% DV

Protein Fat Carbs

Macronutrients

Protein 23g 46% DV

Total Fat 37.5g 48% DV

Carbs 116.1g 42% DV

Fiber 5.8g 21% DV

Sugar 16.4g 33% DV

Electrolytes

Sodium 13062.8mg 100% DV

Potassium 895.8mg 19% DV

Cholesterol 74.3mg 25% DV

Vitamins & Minerals

Vitamin A 198.8mcg 22% DV

Vitamin C 37.6mg 42% DV

Vitamin D 0.5mcg 2% DV

Calcium 1939mg 100% DV

Iron 10.5mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Cherry-Almond Crumble

Homemade Peach Pie

Splendid Texas Caviar

Red Velvet 'Better Than Anything' Cake

Salty Express Waffles With Dried Tomatoes And Feta Cheese

Parmesan Black Pepper Zucchini Chips