Opal'S Casserole
Opal's Casserole is a comforting, hearty dish combining ground beef, rice soup, and pasta for a satisfying family meal. Its creamy, savory flavors are enhanced by simple ingredients, making it perfect for weeknights or casual gatherings with loved ones.
Ingredients
Instructions
- Mix the ground beef, chicken with rice soup, chopped onion, cream-style corn, and raw spaghetti together in an oven-safe dish.
- Cover the dish with a lid or aluminum foil and bake in a preheated 350°F (175°C) oven for 30 minutes.
- Uncover the casserole and bake for an additional 30 minutes until golden and bubbly.
Tips & Substitutions
For a richer flavor, consider substituting ground turkey or chicken for the hamburger. You can also add vegetables like bell peppers or zucchini for extra nutrition. If you don't have cream-style corn, regular corn and a bit of cream can work. To save time, use pre-cooked spaghetti. This dish is a great way to use up leftover cooked pasta as well.
Serving Suggestions
Opal's Casserole pairs beautifully with a simple green salad or steamed vegetables for a balanced meal. You can also serve it with crusty bread or garlic bread to soak up the delicious sauce. For heartier options, consider serving alongside Jesse Stuart's Cheese Stew for a comforting dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in the oven at 350°F (175°C) until heated through, or microwave in individual portions. Be sure to add a splash of water if the casserole seems dry when reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Opal'S Casserole contains roughly 672 calories, with 24g protein, 93g carbohydrates, and 23g fat. It is an excellent source of protein (49% of the Daily Value) and dietary fiber (23% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1274mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this casserole?
Yes, you can use ground turkey, chicken, or even sausage for a different flavor profile. Just make sure to cook the meat thoroughly before mixing it with the other ingredients.
Is there a way to make this casserole vegetarian?
Absolutely! Substitute the hamburger with a plant-based meat alternative or use lentils for protein. You can also add more vegetables such as mushrooms, spinach, or bell peppers to enhance the flavor.
Can I prepare this casserole ahead of time?
Yes, you can assemble the casserole a day in advance and store it in the refrigerator. Just cover it well with foil. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).