Orange Chicken Salad
A vibrant and refreshing salad featuring tender chicken, sweet mandarin oranges, tangy feta, and crunchy walnuts, perfect for a light, flavorful meal or side dish.
Ingredients
Instructions
- Cook the chicken breasts and chop them into bite-sized pieces.
- In a large bowl, toss mixed greens, cooked chicken, mandarin orange pieces, feta cheese chunks, raisins, chopped Granny apples, and candied walnut pieces.
- Drizzle with olive oil, balsamic vinegar, and herbs dressing to taste.
- Toss gently to combine and serve immediately.
Tips & Substitutions
For a fresher taste, use grilled chicken instead of boiled; it adds a smoky flavor. Substitute feta with goat cheese for a tangy twist. You can also use any mixed nuts in place of candied walnuts. If you're looking for a lighter option, consider using Greek yogurt as a dressing base. This salad is inspired by classic American recipes, making it a versatile dish for any occasion.
Serving Suggestions
Serve this vibrant salad as a light lunch or dinner, pairing it with a side of crusty bread or a bowl of Duchess Soup for a complete meal. For a festive touch, add a sprinkle of sesame seeds on top. This dish also pairs beautifully with Creamed Chicken And Noodles, making it a delightful combination for family gatherings.
Storage & Reheating
Store leftover Orange Chicken Salad in an airtight container in the refrigerator for up to 2 days. To maintain the crispness of the greens, keep the dressing separate until ready to serve. If reheating, gently warm the chicken in a microwave and serve the salad cold.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Chicken Salad contains roughly 497 calories, with 30g protein, 67g carbohydrates, and 15g fat. It is an excellent source of protein (60% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different fruits in this salad?
Absolutely! You can substitute Mandarin oranges with pineapple or fresh berries for a different flavor profile. Seasonal fruits like peaches or strawberries also work well and add a refreshing sweetness.
Is this salad suitable for meal prep?
Yes, it is great for meal prep! Just keep the dressing separate until you're ready to eat. The ingredients can be assembled in advance, making it easy to grab a healthy lunch during the week.
What dressing works best with this salad?
A light vinaigrette made with olive oil, balsamic vinegar, and a touch of honey complements the ingredients beautifully. You can also try a citrus-based dressing for an extra burst of flavor that enhances the oranges in the salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).