Orange Chops And Rice Tango
A flavorful combination of tender pork chops cooked with orange juice, rice, and savory seasonings, perfect for a family dinner with a tangy, sweet, and savory profile.
Ingredients
Instructions
- Season chops with one envelope of chicken broth, black pepper, and ginger.
- In a large skillet, brown the pork chops.
- Remove the chops and drain excess fat.
- Stir in sliced onion and sauté lightly.
- Add water, orange juice, catsup, brown sugar, dry mustard, salt, and remaining chicken broth; bring to a boil.
- Stir in the uncooked rice and place the pork chops on top.
- Lower heat and simmer covered for 30 minutes until rice is tender and pork is cooked through.
Tips & Substitutions
For added flavor, marinate the pork chops in orange juice and spices for a few hours before cooking. If you don't have dry mustard, you can substitute with Dijon mustard or omit it entirely. For a twist, consider adding some chopped bell peppers or carrots when sautéing the onions. This dish also works well with chicken, similar to Chicken Pot Pie With Topping.
Serving Suggestions
Serve the Orange Chops and Rice Tango with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with Onion-Roasted Potatoes And Chicken for a hearty spread. Consider garnishing with fresh parsley or orange slices for a pop of color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover, heating in short intervals until warmed through. Alternatively, you can reheat on the stovetop over low heat, adding a splash of water to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Chops And Rice Tango contains roughly 173 calories, with 3g protein, 43g carbohydrates, and 1g fat. It is a good source of dietary fiber (15% of the Daily Value) and potassium (10% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of pork chops?
Yes, you can substitute chicken breasts or thighs for the pork chops. Adjust the cooking time as chicken may cook faster than pork. Ensure the internal temperature reaches 165°F for safety.
What can I serve with this dish?
This dish pairs well with roasted vegetables, a crisp salad, or even some crusty bread to soak up the flavorful sauce. For a heartier meal, consider serving with mashed potatoes or baked sweet potatoes.
Can I make this dish ahead of time?
Yes, you can prepare the dish in advance. Simply follow the recipe up to the point of simmering, cool it, and refrigerate. When ready to serve, reheat gently on the stovetop, ensuring the pork is heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).