Orange Glaze Chicken
Juicy chicken breasts coated in a flavorful orange glaze, combining sweet marmalade and tangy orange juice, perfect for a quick and delicious meal for families or entertaining guests.
Ingredients
Instructions
- Combine flour, salt, and pepper. Coat chicken breasts with the mixture.
- In a skillet, heat oil over medium heat and brown the coated chicken breasts.
- Spread orange marmalade on top of the browned chicken.
- Sprinkle with a dash of nutmeg.
- Add orange juice and simmer for 10 to 15 minutes until the chicken juice runs clear.
Tips & Substitutions
For a zesty kick, consider adding a teaspoon of grated orange zest to the glaze. If you don't have orange marmalade, apricot jam can be a good substitute. Ensure the chicken is cooked to an internal temperature of 165°F for safety. To enhance the flavor, marinate the chicken in orange juice for an hour before coating it. For a complete meal, serve alongside rice or a fresh salad.
Serving Suggestions
Serve the Orange Glaze Chicken with steamed vegetables or fluffy rice to soak up the delicious sauce. It pairs beautifully with a side of Crunchy Chicken And Rice for a satisfying meal. Garnish with fresh parsley or orange slices for an appealing presentation. A light salad can also balance the richness of the dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over low heat, adding a splash of orange juice to keep it moist. Cover with a lid to retain the warmth and ensure even heating. Avoid microwaving for the best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Glaze Chicken contains roughly 393 calories, with 1g protein, 69g carbohydrates, and 15g fat. Note that it is relatively high in sodium, at 1801mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, you can use boneless chicken thighs for a juicier option. The cooking time may vary slightly, so ensure they also reach an internal temperature of 165°F. The thighs will add more flavor and richness to the dish.
Is there a way to make this dish healthier?
To make the dish healthier, consider using skinless chicken breast and reducing the amount of oil used for browning. You can also substitute fresh orange juice for part of the marmalade to cut down on sugar. Adding more vegetables to the side can increase the nutrient content.
Can I prepare this dish in advance?
Yes, you can prepare the chicken and coat it with the flour mixture a few hours ahead of time. Store it in the refrigerator until you’re ready to cook. However, it's best to add the marmalade and orange juice just before cooking to maintain the fresh flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).