Orange Or Lemon Salad

Prep: 20 min Cuisine: American

A refreshing citrus-flavored salad combining fruit, jello, and whipped cottage cheese, perfect for light desserts or entertaining guests seeking a sweet, tangy treat.

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Ingredients

  • 1 large pkg. orange or lemon jello
  • 2 c. boiling water
  • 1 c. juice from pineapple or apricots
  • 1 (No. 2) can apricots, cut and drained
  • 1 (No. 2) can crushed pineapple, drained
  • 3/4 c. cottage cheese

Instructions

  1. Mix the orange or lemon jello with boiling water, juice from pineapple or apricots, apricots, and pineapple.
  2. Let the mixture set until syrupy, uncovered.
  3. Whip cottage cheese and Cool Whip together.
  4. Add the whipped cottage cheese mixture to the set jello mixture.
  5. Fold in pecans, cover, and refrigerate.

Tips & Substitutions

For a lighter version, consider substituting the cottage cheese with Greek yogurt. You can also experiment with different fruit juices, like mango or peach, for a unique twist. Make sure the jello is fully dissolved in the boiling water to avoid any graininess. If you prefer a sweeter taste, you can add a tablespoon of honey or maple syrup to the mixture.

Serving Suggestions

This salad makes a refreshing side dish for barbecues or potlucks. It pairs beautifully with the Fruit Cookie Bars for dessert. Consider serving it alongside grilled meats or a light fish dish to balance the flavors. Garnish with fresh mint leaves for an extra pop of color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The texture may change slightly as it sits, but it will still be delicious. To serve, simply scoop out portions directly from the container. Avoid freezing, as the texture of the cottage cheese may become grainy when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Orange Or Lemon Salad contains roughly 959 calories, with 15g protein, 43g carbohydrates, and 88g fat. It is an excellent source of dietary fiber (46% of the Daily Value), protein (30% of the Daily Value), and vitamin C (25% of the Daily Value), and a good source of potassium. It also contributes 13g of dietary fiber toward your daily target.

959 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 87.9g 100% DV
Carbs 42.5g 15% DV
Fiber 12.8g 46% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 102mg 4% DV
Potassium 707.7mg 15% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 35.4mcg 4% DV
Vitamin C 22.7mg 25% DV
Vitamin D 0mcg
Calcium 120.1mg 9% DV
Iron 3.9mg 22% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, you can use fresh fruit like diced oranges or pineapple. Just make sure to adjust the sweetness to your taste, as fresh fruit may not be as sweet as canned. Also, keep in mind that fresh fruit can release more moisture, which may affect the texture of the salad.

How can I make this a vegan recipe?

To make this recipe vegan, substitute the cottage cheese with a plant-based alternative like almond or cashew yogurt. Ensure the jello you choose is vegan-friendly, as some brands may contain gelatin. You can also replace the Cool Whip with a coconut whipped topping for a creamy texture.

Is there a way to make this salad more colorful?

Absolutely! You can add additional fruits such as diced strawberries, kiwi, or blueberries to enhance the color and flavor. Mixing in chopped nuts like walnuts or almonds can also provide a nice crunch and visual appeal, making it not just tasty but visually stunning.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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