Orange Roughy Au Gratin
A creamy and flavorful baked orange roughy dish with a cheesy sauce, perfect for seafood lovers seeking a comforting and elegant meal.
Ingredients
Instructions
- Place fillets in a 10 x 6 x 2-inch baking dish.
- In a small skillet, melt butter and sauté celery and green onions for 5 minutes.
- Stir in flour, seasoned salt, and pepper; cook for 1 minute.
- Gradually blend in milk and Swiss cheese, stirring until cheese melts.
- Pour the sauce over the fillets.
- Cover and bake at 350°F for 25 minutes or until fish begins to flake when tested with a fork.
- Carefully drain off excess liquid before serving.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine to the sauce before pouring it over the fillets. If you don't have Swiss cheese, Gruyère or mozzarella can be good substitutes. To enhance the flavor, you can also incorporate minced garlic or a squeeze of lemon juice. If you're looking for a lighter option, try using low-fat milk instead of whole milk.
Serving Suggestions
This Orange Roughy Au Gratin pairs beautifully with steamed vegetables or a fresh green salad for a light meal. Consider serving it alongside rice-corn for a hearty side, or over a bed of quinoa for added texture. A crisp white wine, such as Sauvignon Blanc, complements the dish nicely, enhancing the overall dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the dish in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. Avoid reheating in the microwave, as it may cause the fish to become rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Roughy Au Gratin contains roughly 22 calories, with 0g protein, 2g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 493mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute orange roughy with other mild white fish such as tilapia, cod, or haddock. Just ensure that the fillets are of similar thickness to ensure even cooking. Adjust the cooking time if needed based on the fish you choose.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the dish up to the point of baking, cover it, and refrigerate for up to 24 hours. When ready to serve, simply bake as directed, adding a few extra minutes to the cooking time if starting from cold.
Is there a vegetarian version of this dish?
While this recipe is primarily for fish, you can create a vegetarian version by substituting the fish with hearty vegetables such as zucchini or eggplant. Use vegetable broth in the sauce instead of milk for a flavor boost and ensure the cheese is vegetarian-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).